Results For Category: "Techniques & Tips"

CrossFit Open 24.2 Friday Night Lights Showdown

Sponsored by Roughneck Barbershop Owned and Operated by former 8 Miler Derek Favaro. Located on Merriman, just down the street from the…

The CrossFit Open 24.1

The CrossFit Open 24.1 As the workout 24.1 is upon us we have finalized tonights showdown. But before that we want to…

The 2024 CrossFit Intramural Open

It’s that time of year!! The Open is approaching.  What is the Open?  The Open is a worldwide CrossFit competition that starts…

First Time? What to expect for Olympic Weightlifting.

This Saturday, December 2nd 2023, we are having our 3rd annual in-house weightlifting meet. Although all of you are familiar with the…

How to Flourish—Not Merely Endure—Throughout the Holiday Season

The choice of words holds significant influence. Language molds perceptions, and perceptions, in turn, shape intentions, ultimately impacting various aspects of our…

9 Reasons Why You Should Be Drinking More Water

I’ll be the first to admit, I LOVE carbonation. I love pop but I don’t drink it because I know there’s nothing…

The Top 3 Movements for Fitness and Longevity: 

Squat, Burpees, and Power Cleans In the pursuit of a healthy and fulfilling life, it is crucial to incorporate movements that not…

Workout of The Day 9.1.23

Strength E3M x5 5 DL “The Lord of The Rings” Teams of 3 P1-Fellowship:50’ Sled Push P2-Twin Towers:50’ Sled push back P3-Return…

How to Battle the Highs & Lows of Fitness

The weather is starting to change. The mornings are getting crisp. Kids are back in school. The busy schedules resume and the…

Workout of The Day 7.25.23

Strength OTM-Alt-10 mins 8-12 Strict Pull ups 7-10 Echo Bike Cals “Anchorman” 100m Run 10 AKBs (M) 10 Ring Rows 15 min…