CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

24 Oct 2019

WOD 10/25/19

CrossFit Open 20.3 18.4 Repeat- For time:21 deadlifts, 225 lb.21 handstand push-ups15 deadlifts, 225 lb.15 handstand push-ups9 deadlifts, 225 lb.9 handstand push-ups21 deadlifts, 315 lb.50-ft. handstand walk15 deadlifts, 315 lb.50-ft. handstand walk9 deadlifts, 315 lb.50-ft. handstand walk Time cap: 9 min. ...

17 Oct 2019

WOD 10/18/19

CrossFit Open 20.2 Complete as many rounds as possible in 20 minutes of:4 Dumbbell Thrusters (50 lbs / 35 lbs)6 Toes-To-Bars24 Double-Unders ...