15
Aug
2019
WOD 8/16/19
STRENGTH Power Snatch + Overhead Squat + Snatch Balance + Snatch (pick load) Every 1:30 x 6 WOD "Yo-Yo" 10 Minute AMRAP of...
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Workout Of The Day (WOD)
Blog
14
Aug
2019
13
Aug
2019
12
Aug
2019
WOD 8/13/19
STRENGTH Deadlift + Clean + Front Squat + Split Jerk Every 1:30 x 6 WOD "Napalm" 2 Rounds for Time of: 10 Bar Muscle Ups 20 Bar Facing Burpees 30 Deadlifts (225/155) 40 Wall Balls (30/20) ...
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Workout Of The Day (WOD)
11
Aug
2019
WOD 8/12/19
WOD "Jerry" 1 Mile Run 2000m Row 1 Mile Run --FT-- Post Wod Weighted Planks (pick load) :30/:30 x 6 ...
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Workout Of The Day (WOD)
09
Aug
2019
WOD 8/10/19
WOD "700 Club"- Partner WOD 250 Calorie Row 60 Power Snatch (115/85) 200 Calorie Row 60 Burpees 150 Calorie Row 60 Power Clean & Jerks (115/85) 100 Calorie Row 60 Toes to Bar --FT-- ...
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Workout Of The Day (WOD)
08
Aug
2019
WOD 8/9/19
WOD "Tweaking Cynthia" 3:00/1:00 x 5 10 Push Ups 5 AirBike Calories 10 Air Squats ...
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Workout Of The Day (WOD)
07
Aug
2019
WOD 8/8/19
STRENGTH OTM-12 Minutes Hang Snatch WOD "Cast Iron Triplets" 8 Minutes of: 12 Double Kettlebell Sumo Deadlift (53/35) 6 Double Kettlebell Snatch (53/35) 75m Farmers Walk (53/35) 8 Minutes of: (1 Kettlebell only) 3 Goblet Get Ups 6 Weighted Sit Ups 75m Overhead Walk ...
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Workout Of The Day (WOD)
06
Aug
2019
WOD 8/7/19
WOD "Aspen Extreme" - Partners Part 1 10 Minute AMRAP of: P1: Max Ski Erg Calories P2: 20 Double Unders 10 Hang Power Clean (155/105) Part 2 10 Minute AMRAP of: P1: Max Ski Erg Calories P2: 100' Sled Drag (+90/+45) (weight is in addition to the weight of...
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Workout Of The Day (WOD)
05
Aug
2019
WOD 8/6/19
STRENGTH Every 2 Minutes x 4 Clean Deadlift + High Hang Clean (pick load) WOD "Squattastics" 5 Front Squats (225/155) 200m Run 10 Front Squats (185/125) 300m Run 20 Front Squats (135/95) 400m Run 10 Front Squats (185/125) 300m Run 5 Front Squats (225/155) 200m Run --FT--P ...
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Workout Of The Day (WOD)