Strength: Bench-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS "Can You Handle It?" 25’ DBL DB Renegade Row Walk (35/25) 20 1-Leg V-ups 25’ DB OH Walk 3 Arm only Bike Cal 6 Full Bike Cals 10min AMRAP ...
Strength FSQ-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS "Confessions" +2 Reps each round 10 RKBS (70/53) 10 Lateral Step ups (70/53) 10 Cal Row 5min AMREPs 3min Rest In reverse from where you left off, For Time. ...
“No Limit” P1:20 Wall Balls 15 Sit ups P2:Max Distance Dball Walks 7minAMRAP-1min Rest P1: 1 MU 7 T2B P2:Max Distance Ski 7min AMRAP-1min Rest P1:16 KB SN (53/35) P2:Max Distance bike 7min AMRAP ...
Strength: BSQ-E3M Set 1:5 @75% Set 2:3@85% Set 3:1+ @95% *Last set is MAX REPS WOD 6 Clusters (95/65) 9 Push Ups 12 Box Jumps 15min AMRAP ...
"6th Day" Buy-In: 75 Wall Balls Then 15 Burpees 15 Toes to Bar 15 Box Jumps (24/20) x3 Cash-Out: 1000m Row -FT- ...
Strength: DL E3M Set 1: 3 @ 80% Set 2: 3 @ 85% Set 3: 3+ @ 90% *Last Set Max Reps "Red Heat" 4 KB CL Reverse Lunge -R Same -L 2 Strict Pull-ups 4 Kipping Pull-ups 7min AMRAP ...
Strength: FSQ E3M Set 1: 3 @ 80% Set 2: 3 @ 85% Set 3: 3 @ 90% *Last Set Max Reps "Jingle All The Way" 100 ASQ 90 DUs :80 L-sit Hold 70 DUs 60 Step Ups (24/20) 50 DUs 40 Cal Bike 30 DUs 20 Cal Ski 10 DUs 15min AMRAP ...
Strength: Bench Press - E3M Set 1:3 @80% Set 2:3 @85% Set 3:3+ @90% Last Set Max Reps "Twins" P1: DBL KB FR Hold (35/26) P2: 30 HSPUs P1: Ring Row Hold P2: 30 Burpee Pull-ups P1: DL Hold (185/135) P2: 30 D-ball to Shoulder P1: Plank Hold P2: 60 Sit-ups ...
Strength: BSQ - E3M Set 1:3 @80% Set 2:3 @85% Set 3:3+ @90% Last Set Max Reps "Terminator" 20 Box Step Ups (20/14) *Choose Your Load 20 Bulgarian Split Squats *Same Load 20 Wall Balls (20/14) 20 Cal Row 3 RFT ...
“The Expendables” Partners 50 1-arm DB PCL/J (75/50) 100 Goblet Sqt (75/50) 50 Burpees over DB 100 Plank DB Taps 50 Cal Row 100 DUs 25min AMRAP ...