WOD 12/3/20
Warm Up: OTM-Alt-8min 5 DL+5 High Pulls+5 FSQ 60 Single Unders "Bloodsport" 250m Row 10 Cleans (135/95) 250m Row 8 Cleans (165/115) 250m Row 6 Cleans (185/125) 250m Row 4 Cleans (225/145) 250m Row 2 Cleans (245/155) -FT- Extras: OTM-10min 10 H-wall Balls ...