CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

12 Aug 2019

WOD 8/13/19

STRENGTH Deadlift + Clean + Front Squat + Split Jerk Every 1:30 x 6 WOD "Napalm" 2 Rounds for Time of: 10 Bar Muscle Ups 20 Bar Facing Burpees 30 Deadlifts (225/155) 40 Wall Balls (30/20) ...

09 Aug 2019

WOD 8/10/19

WOD "700 Club"- Partner WOD 250 Calorie Row 60 Power Snatch (115/85) 200 Calorie Row 60 Burpees 150 Calorie Row 60 Power Clean & Jerks (115/85) 100 Calorie Row 60 Toes to Bar --FT-- ...

07 Aug 2019

WOD 8/8/19

STRENGTH OTM-12 Minutes Hang Snatch WOD "Cast Iron Triplets" 8 Minutes of: 12 Double Kettlebell Sumo Deadlift (53/35) 6 Double Kettlebell Snatch (53/35) 75m Farmers Walk (53/35) 8 Minutes of: (1 Kettlebell only) 3 Goblet Get Ups 6 Weighted Sit Ups 75m Overhead Walk ...

06 Aug 2019

WOD 8/7/19

WOD "Aspen Extreme" - Partners Part 1 10 Minute AMRAP of: P1: Max Ski Erg Calories P2: 20 Double Unders 10 Hang Power Clean (155/105) Part 2 10 Minute AMRAP of: P1: Max Ski Erg Calories P2: 100' Sled Drag (+90/+45) (weight is in addition to the weight of...

05 Aug 2019

WOD 8/6/19

STRENGTH Every 2 Minutes x 4 Clean Deadlift + High Hang Clean (pick load) WOD "Squattastics" 5 Front Squats (225/155) 200m Run 10 Front Squats (185/125) 300m Run 20 Front Squats (135/95) 400m Run 10 Front Squats (185/125) 300m Run 5 Front Squats (225/155) 200m Run --FT--P ...