[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="1/3"][vc_column_text el_class="wod_layout"] WOD "5 Minutes Til Forever" OTM- 5 Minutes (each movement) (30 Minutes total) 7/5 Strict Pull Ups 5-4-3-2-1 Push Ups + 1/2 Clock Walk 5 HPCL (185/125) 10 T2B 4 Manmakers (35/20) 6 Burpee Box Jumps (24/20) [/vc_column_text][/vc_column][vc_column width="2/3"][vc_column_text el_class="coaches_notes"] Coach's Notes T2B: Toes to Bar HPCL: Hang Power...
Due to COVID-19 we are currently holding capped classes. Classes are capped at 15 members per class. This will be our practice until further notice.You’ll need to sign up through Zen Planner which you can do by clicking RIGHT HERE. No Shows are charged $10. You can also go to our Member Area page
To Members:
How to Enter the Gym:
When the workout concludes: