WOD 10/30/20
Warm Up: 2 Bear Complexes (empty) 6 DB Plank Shift 3/3 DB Press 3/3 Goblet Reverse Lunge 7mins Strength: 5-5-5+ Push Press 15mins 5-5-5+ DL 15mins "Vandalism" +3 Reps each round DBL DB Clusters (L-M) Burpees over DB 7min AMRAP Extras: 4x8 Back Ext 3x15 GHD Sit Ups Crossover Symmetry ...