02
Jun
2019
WOD 6/3/19
STRENGTH Front Squats 5-5-5-5-5 Every 3 Minutes WOD 12 Minute AMRAP of...
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Workout Of The Day (WOD)
Blog
31
May
2019
30
May
2019
WOD 5/31/19
WOD "Fast Friday" Fight Gone Bad Format- 1 Minute Stations Battling Ropes Wall Balls (20/14) Toes to Bar Box Jumps (24/20) Dumbbell Snatch (pick load) Rest x 3 POST WOD Weighted Planks :30/:30 x 6 ...
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Workout Of The Day (WOD)
29
May
2019
WOD 5/30/19
WOD OTM- 10 Minutes 1 Hang Clean OTM- 10 Minutes 1 Clean & Jerk ...
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Workout Of The Day (WOD)
28
May
2019
WOD 5/29/19
STRENGTH Box Jump Every :15 x 16 NOT for Max Height WOD "Power Down" 3 Kettlebell Snatch* - Right Arm 3 Kettlebell Snatch*- Left Arm :20 Row Calories 2 Minute Rest --5 Rounds-- *Increase Kettlebell weight each round ...
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Workout Of The Day (WOD)
27
May
2019
26
May
2019
WOD 5/27/19
WOD "MURPH"* 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run *in 20lb weight vest --FT-- ...
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Workout Of The Day (WOD)
24
May
2019
WOD 5/25/19
WOD "Berlin Wall 2.0" Teams of 3 P1/P2: 75 Burpee Dball Over Barrier Wall (pick Dball load)(40" wall) P3: 75 Calorie Ski Erg P1/P2: 75 Box Jump Over Barrier Wall (40" wall) P3: 75 Calorie Bike P1/P2: 75 Dball Over Barrier Wall (pick Dball load)(40" wall) P3: 75 Calorie Row --FT-- ...
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Workout Of The Day (WOD)
23
May
2019
WOD 5/24/19
STRENGTH 1-1-1-1-1-1-1 Front Squats Every 3 Minutes * Establish 1RM WOD "Acute Pain" :20/:10 x 16 Alternating Double Kettlebell Squat Clean (35/25) Burpees ...
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Workout Of The Day (WOD)
22
May
2019
WOD 5/23/19
WOD "Bye Bye Bye" 45-30-15* Ring Rows Axle Bar Deadlift (205/135) AbMat Sit Ups --FT-- *500m Row after each round ...
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Workout Of The Day (WOD)