CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

28 Jul 2019

WOD 7/29/19

STRENGTH Every 1:30 x 6 Power Clean + Hang Clean + Front Squat + Push Press + Split Jerk (pick load) WOD 12 Minute AMRAP of: 25' Dumbbell Bear Crawl (50/35) 25 Wall Balls (20/14) 25' Suitcase Walking Lunge (Pick load) 25' Weighted AbMat Sit Ups (Pick load) ...

26 Jul 2019

WOD 7/27/19

WOD "Weight Watchers" 10 Minute AMRAP of: 6 Muscle Ups 12 Handstand Push Ups 12 Pistols 400m Run 10 Minute AMRAP of: 10 Pull Ups 20 Push Ups 20 Lunges 300m Run 10 Minute AMRAP of: 10 Burpee Pull Ups 200m Run ...

25 Jul 2019

WOD 7/26/19

STRENGTH OTM- 8 Minutes Alternating Odd Minutes: 50' Sandbag Carry (pick load) Even Minutes: 50' Farmer's Handle Carry (pick load) Heavy as Possible! WOD "Learning a Manual" Tabata :20/:10 x 24 Alternating Wall Balls (20/14) Plank Weighted Step Ups (24/20) (pick load) Plank Russian Kettlebell Swings (pick load) Plank ...

24 Jul 2019

WOD 7/25/19

STRENGTH OTM- 7 Minutes 2 Hang Power Snatch WOD "Quads-y-moto" 16 Minute AMRAP of: 20 Tuck Ups 10 Front Squats (155/105) 5 Calorie Bike 100' Sled Push (+45/+25) 200m Run ...

23 Jul 2019

WOD 7/24/19

WOD "Double Trouble" 25/20 Calorie Row 15 Double Kettlebell Deadlift (53/35) 12 Double Kettlebell Clean (53/35) 9 Double Kettlebell Front Rack Reverse Lunge (53/35) 25/20 Calorie Row 12 Double Kettlebell Deadlift (53/35) 9 Double Kettlebell Clean (53/35) 6 Double Kettlebell Front Rack Reverse Lunge (53/35) 25/20 Calorie Row 9 Double Kettlebell Deadlift (53/35) 6 Double Kettlebell Clean...

22 Jul 2019

WOD 7/23/19

STRENGTH/ACCESSORIES Gymnastics Review: Wall Walks with Shoulder taps/ Toes to Bar WOD "Acro" OTM 20 Minutes Minute 1: 5-1 push ups with Clock Walks between sets Minute 2: 16 Box Jump Overs (24/20) Minute 3: 12 Toes to Bar Minute 4: 20 AbMat Sit Ups ...

18 Jul 2019

WOD 7/19/19

STRENGTH Back Squat 1-1-1-1-1-1-1 Every 3 Minutes WOD "Badonkadonk" 10 Unbroken Back Squats (pick load) 8 Weighted Step Ups (20/16) 8 Double Dumbbell or Kettlebell Deadlift (pick load) 1 Minute Rest --3 Rounds for Load-- All loading is athletes choice ...