28
Mar
2019
WOD 3/29/19
Strength Every :30 x 12 1 Snatch "Plump Amanda" 9-6-3 Ring Muscle Ups Power Snatch (155/105) --FT-- ...
20:00 /
Workout Of The Day (WOD)
Blog
27
Mar
2019
WOD 3/28/19
"Overtime" 60 Double Unders 30 Calorie Row 30 Calorie Ski Erg 14 Minute AMRAP 3 Minute Rest then...
20:00 /
Workout Of The Day (WOD)
26
Mar
2019
WOD 3/27/19
FIGHT GONE BAD 1:00 Minute Stations Wall Balls (20/14) Push Press (75/55) Row (Calories) Box Jumps (20/20) Sumo Deadlift High Pull (75/55) 1 Minute Rest x 5 ...
20:00 /
Workout Of The Day (WOD)
25
Mar
2019
WOD 3/26/19
"48" 3 Power Cleans (155/105) 6 Front Squats (155/105) 3 Power Cleans (155/105) 12 Ski Erg Calories 24 Double Unders --16 Min AMRAP-- Post Wod Hollow Holds :20/:40 x 6 ...
21:41 /
Workout Of The Day (WOD)
24
Mar
2019
WOD 3/25/19
Strength Deadlifts 2-2-2-2-2-2 (25 Minutes) WOD 7 American Kettlebell Swings (53/35) 7 Push Ups 7 AbMat Sit Ups --7RFT-- ...
20:00 /
Workout Of The Day (WOD)
22
Mar
2019
CrossFit Open 19.5
The CrossFit Open 19.5 “The Captain’s Cup” In the 9th year of the Open there has always been thrusters in the final workout. Never has Dave Castro introduced a new movement on the final week. In all 9 Open’s we’ve been asked to perform chest to bar...
08:20 /
Uncategorized
21
Mar
2019
WOD 3/22/18
CrossFit Open 19.5 33-27-21-15-9 Thrusters (95/65) Chest to Bar Pull Ups Time Cap: 20 Minutes ...
20:38 /
Workout Of The Day (WOD)
20
Mar
2019
WOD 3/21/19
"Flow Session" OTM- Alternating (24 Minutes) 30 Double Unders 150m Ski Erg 400m AirBike 10- 1 Arm Kettlebell Swing (35/26) 150m Row 10 Wall Balls (20/14) ...
20:00 /
Workout Of The Day (WOD)
19
Mar
2019
WOD 3/20/19
"Wind Talkers" 10 Power Clean & Jerks (135/95) 10 Toes to Bar 20 Calorie Row 15 Minute AMRAP ...
20:00 /
Workout Of The Day (WOD)
19
Mar
2019
WOD 3/19/19
Strength: 4x10 Back Squats "Quick Burn" :30/:10 Alternating- 5 Rounds AirBike Calories AbMat Sit Ups Russian Kettlebell Swings Double Unders Sandbag Bear Hug Hold (pick Load) ...
07:57 /
Workout Of The Day (WOD)