CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

05 Sep 2019

WOD 9/6/19

STRENGTH/ACCESSORY WORK Bar Muscle Up Drills WOD "Ra's al Ghul" 8 Strict Pull Ups 16 Box Jump Overs (24/20) 24 AbMat Sit Ups 32 Reverse Lunges :60 Rest --5RFT-- ...

03 Sep 2019

WOD 9/4/19

STRENGTH Every 1:30 x 8 Snatch + Overhead Squat (Pick Load) WOD "Joker" 1-10 Toes to Bar 10-1 Deadlift (225/155) --FT-- Toes to Bar goes up as Deadlifts come down...

01 Sep 2019

WOD 9/2/19

WOD "Morrison" 50-40-30-20-10 Wall Balls (20/14) Box Jumps (24/20) Kettlebell Swings (53/35) --FT-- U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25...

28 Aug 2019

WOD 8/29/19

STRENGTH Every 2 Minutes x 6 3 Position Snatch (pick load) High Hang, Above Knee, Below Knee WOD "Yukon Cornelius" 10-5-6-2-6-2-6-2 Back Squats For Load, Not Time. No Clock! ...

26 Aug 2019

WOD 8/27/19

STRENGTH Every 2 Minutes x 5 3 Power Cleans (does not have to be Touch-n-Go) WOD "Bumble" OTM- Alternating (18 Minutes ) 6 each Min 1: 15 Russian Kettlebell Swings (70/53) Min 2: 50' Hi Sled Push (+70/+45) 50' Low Sled Push (+70/+45) Min 3: 30 Double Unders ...