CrossFit 8 Mile | Blog

CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...

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Blog

21 Jun 2017

WOD 6/22/17

Thursday, June 22, 2017 Happy Birthday Coach Nick!...

22:06 / Workout Of The Day (WOD)

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20 Jun 2017

WOD 6/21/17

Wednesday, June 21, 2017...

21:48 / Workout Of The Day (WOD)

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19 Jun 2017

WOD 6/20/17

Tuesday, June 20, 2017...

22:06 / Workout Of The Day (WOD)

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19 Jun 2017

WOD 6/19/17

Monday, June 19, 2017...

00:39 / Workout Of The Day (WOD)

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17 Jun 2017

WOD 6/17/17

Saturday, June 17, 2017...

08:17 / Workout Of The Day (WOD)

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15 Jun 2017

WOD 6/16/17

Friday, June 16, 2017...

21:53 / Workout Of The Day (WOD)

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14 Jun 2017

WOD 6/15/17

Thursday, June 17, 2017...

22:16 / Workout Of The Day (WOD)

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13 Jun 2017

WOD 6/14/17

Wednesday, June 14, 2017...

19:54 / Workout Of The Day (WOD)

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13 Jun 2017

Negativity

Nothing good comes from negativity....

09:00 / Techniques & Tips / Uncategorized

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12 Jun 2017

WOD 6/13/17

Tuesday, June 13, 2017...

21:43 / Workout Of The Day (WOD)

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Blog

WOD 6/22/17

WOD 6/21/17

WOD 6/20/17

WOD 6/19/17

WOD 6/17/17

WOD 6/16/17

WOD 6/15/17

WOD 6/14/17

Negativity

WOD 6/13/17

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