CrossFit 8 Mile | Blog

CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...

1868

blog,paged,paged-63,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive

Blog

04 Nov 2016

WOD 11/5/16

Saturday, November 5, 2016...

21:32 / Workout Of The Day (WOD)

0 Likes

03 Nov 2016

WOD 11/4/16

Friday, November 4, 2016...

22:08 / Workout Of The Day (WOD)

0 Likes

02 Nov 2016

WOD 11/3/16

Thursday, November 3, 2016...

21:58 / Workout Of The Day (WOD)

0 Likes

02 Nov 2016

Athlete of the Month: Stacy Truax

November AOM: Stacy Truax...

14:53 / Athlete Of The Month

3 Likes

01 Nov 2016

WOD 11/2/16

Wednesday, November 2, 2016...

21:34 / Workout Of The Day (WOD)

0 Likes

31 Oct 2016

WOD 11/1/2016

Tuesday, November 1, 2016...

21:19 / Workout Of The Day (WOD)

0 Likes

30 Oct 2016

WOD 10/31/16

Monday, October 31, 2016 Halloween WOD...

21:38 / Workout Of The Day (WOD)

0 Likes

29 Oct 2016

Donuts Don’t Equal PR’s

How you can't out train a bad diet....

13:04 / Nutrition / Techniques & Tips

0 Likes

29 Oct 2016

WOD 10/29/16

Saturday, October 29, 2016...

01:00 / Workout Of The Day (WOD)

0 Likes

27 Oct 2016

WOD 10/28/16

Friday, October 28, 2016...

21:48 / Workout Of The Day (WOD)

0 Likes

Blog

WOD 11/5/16

WOD 11/4/16

WOD 11/3/16

Athlete of the Month: Stacy Truax

WOD 11/2/16

WOD 11/1/2016

WOD 10/31/16

Donuts Don’t Equal PR’s

WOD 10/29/16

WOD 10/28/16

CrossFit Journal

CrossFit 8 Mile Contact