CrossFit 8 Mile | Blog

CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...

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Blog

15 Nov 2016

WOD 11/16/16

Wednesday, November 16, 2016...

21:23 / Workout Of The Day (WOD)

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14 Nov 2016

WOD 11/15/16

Tuesday, November 15, 2016...

21:33 / Workout Of The Day (WOD)

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13 Nov 2016

WOD 11/14/16

Monday, November 14, 2016...

21:35 / Workout Of The Day (WOD)

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11 Nov 2016

11/12/16

Saturday, November 12, 2016...

22:17 / Uncategorized / Workout Of The Day (WOD)

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11 Nov 2016

Constantly Pursue Progress

8 Mile's Theme...

07:30 / Nutrition / Techniques & Tips / Uncategorized

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10 Nov 2016

11/11/16

Friday, November 11, 2016...

21:56 / Workout Of The Day (WOD)

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09 Nov 2016

WOD 11/10/16

Thursday, November 10, 2016...

21:56 / Workout Of The Day (WOD)

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08 Nov 2016

WOD 11/9/16

Wednesday, November 9, 2016...

21:47 / Workout Of The Day (WOD)

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07 Nov 2016

11/08/16

Tuesday, November 8, 2016...

22:21 / Workout Of The Day (WOD)

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06 Nov 2016

WOD 11/7/16

Monday, November 7, 2016...

21:43 / Workout Of The Day (WOD)

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Blog

WOD 11/16/16

WOD 11/15/16

WOD 11/14/16

11/12/16

Constantly Pursue Progress

11/11/16

WOD 11/10/16

WOD 11/9/16

11/08/16

WOD 11/7/16

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