WOD 3/20/19
"Wind Talkers" 10 Power Clean & Jerks (135/95) 10 Toes to Bar 20 Calorie Row 15 Minute AMRAP ...
"Wind Talkers" 10 Power Clean & Jerks (135/95) 10 Toes to Bar 20 Calorie Row 15 Minute AMRAP ...
Strength: 4x10 Back Squats "Quick Burn" :30/:10 Alternating- 5 Rounds AirBike Calories AbMat Sit Ups Russian Kettlebell Swings Double Unders Sandbag Bear Hug Hold (pick Load) ...
"Meal Prep" 10 DB Thrusters (50/35) 10 Ring Rows (feet on box) 10 Burpee Box Jumps --4RFT-- ...
CrossFit Open 19.4 For Time: 3 Rounds of .. 10 Snatches (95/65) 12 Bar Facing Burpees Then 3 Minutes of Rest continuing with ...
Kaylynne Perian Why Kaylynne? Kaylynne is a life long athlete but that doesn’t mean everything in the gym comes easy. Now thats she’s home for good and working at Plante Moran, she still makes time for the gym. She grinds every day and puts in the work...
WOD: "Smooth Operator" Every 5 Minutes: Alternating Odd: 1000m Row Even: 10 Calorie Ski Erg+10 Calorie Bike- 3 Rounds ...
Strength: OTM- Alternating 10 Minutes Odd: 15 RKBS (HAP) Even: 8 Strict C2B* (No Kipping) *Ring Rows or Negatives as Scale WOD: "Spry Gumby" 10 Deadlifts (185/125) 10 Box Jumps (30/24) --4RFT-- ...
Monday, March 9, 2019 "Kick the Bucket"- 12 Minutes Increasing by 3 Reps 3 Thrusters (95/65) 3 Burpees over Bar 3 Calorie Row ...
Due to COVID-19 we are currently holding capped classes. Classes are capped at 15 members per class. This will be our practice until further notice.You’ll need to sign up through Zen Planner which you can do by clicking RIGHT HERE. No Shows are charged $10. You can also go to our Member Area page
To Members:
How to Enter the Gym:
When the workout concludes: