CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

04 Feb 2020

WOD 2/5/20

"Gin Rummy" For time: 100 Burpees, bar-facing *EMOM 3 Toes-to-bar (Time cap 15mins) 5min Rest For time: 40/30 Calories, Rowing 20 Front Squats, 185/135 40/30 Calories, Rowing ...

30 Jan 2020

WOD 1/31/20

Strength: FSQ-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS "NetForce" 1:00/1:00 x3 5 DBL KB CL (53/35) Max Cal Bike 1:00/1:00 x3 15 DBL KB Sumo DL (53/35) Max Cal Bike ...