CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

21 Jun 2019

WOD 6/22/19

WOD "Grocery List" 800m Run 70 Wall Balls (20/14) 60 Dumbbell Hang Power Snatch (50/35) 50 AirBike Calories 40 Burpee Box Overs (24/20) 30 Toes To Bar 20 Med Ball Cleans (20/14) 10 SkiErg Calories --FT-- ...

18 Jun 2019

WOD 6/19/19

STRENGTH BACK SQUATS 1-1-1-1-1-1-1 Every 3 Minutes WOD "Full Court Press" 30 Box Jumps (24/20) 30 Goblet Squats (53/35) 30/20 AirBike Calories 20 Box Jumps (24/20) 20 Goblet Squats (62/44) 20/10 AirBike Calories 10 Box Jumps (24/20) 10 Goblet Squats (70/53) 10/5 AirBike Calories --FT-- ...