WOD 5/24/19
STRENGTH 1-1-1-1-1-1-1 Front Squats Every 3 Minutes * Establish 1RM WOD "Acute Pain" :20/:10 x 16 Alternating Double Kettlebell Squat Clean (35/25) Burpees ...
STRENGTH 1-1-1-1-1-1-1 Front Squats Every 3 Minutes * Establish 1RM WOD "Acute Pain" :20/:10 x 16 Alternating Double Kettlebell Squat Clean (35/25) Burpees ...
WOD "Bye Bye Bye" 45-30-15* Ring Rows Axle Bar Deadlift (205/135) AbMat Sit Ups --FT-- *500m Row after each round ...
STRENGTH 1-1-1-1-1-1-1 Back Squats Establish 1RM . Every 3 Minutes WOD "Uppers & Downers" 5 Minute AMRAP of...
WOD "Helen" 400m Run 21 American Kettlebell Swings (53/35) 12 Pull Ups --3RFT-- Post Wod :20/:10 x 8 Hollow Holds ...
STRENGTH 1-1-1-1-1-1-1 Deadlift Every 3 Minutes WOD 10 AirBike Calories 10 Burpees --5RFT-- ...
WOD "Holleyman" 5 Wall Balls (20/14) 3 Handstand Push Ups 1 Power Clean (225/155) --30 RFT-- ...
STRENGTH 3-3-3-3-3 Front Squats Every 3 Minutes WOD "Stolen Icon" 12 Minute AMRAP of: 100' Sled Push (90/45) 50' Double Kettlebell Front Squat Lunge + Lunge+ Squat (53/35) ...
STRENGTH OTM- 10 Minutes 1 Snatch Pull + 1 Hang Power Snatch WOD "Nasty Girls" 50 Air Squats 7 Ring Muscle Ups 10 Hang Power Cleans (135/95) --3RFT-- ...
Strength 3-3-3-3-3 Back Squats Every 3 Minutes WOD "Dashing through the Snow" 16 Minute AMRAP of...
Due to COVID-19 we are currently holding capped classes. Classes are capped at 15 members per class. This will be our practice until further notice.You’ll need to sign up through Zen Planner which you can do by clicking RIGHT HERE. No Shows are charged $10. You can also go to our Member Area page
To Members:
How to Enter the Gym:
When the workout concludes: