CrossFit 8 Mile | Blog

CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...

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Blog

05 Feb 2017

WOD 2/6/17

Monday, February 6, 2017...

20:48 / Workout Of The Day (WOD)

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03 Feb 2017

WOD 2/4/17

Saturday, February 4, 2017...

21:34 / Workout Of The Day (WOD)

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02 Feb 2017

WOD 2/3/17

Friday, February 3, 2017...

21:36 / Workout Of The Day (WOD)

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01 Feb 2017

WOD 2/2/17

Thursday, February 2, 2017...

21:30 / Workout Of The Day (WOD)

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31 Jan 2017

WOD 2/1/17

Wednesday, February 1, 2017...

21:46 / Workout Of The Day (WOD)

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30 Jan 2017

WOD 1/31/17

Tuesday, January 31, 2017...

21:11 / Workout Of The Day (WOD)

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29 Jan 2017

WOD 1/30/17

Monday, January 30, 2017...

18:56 / Workout Of The Day (WOD)

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27 Jan 2017

WOD 1/28/17

Saturday, January 28, 2017...

21:31 / Workout Of The Day (WOD)

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27 Jan 2017

How to Survive CrossFit Beauty Marks Part 1:Rips

Hand Rips...

17:04 / Techniques & Tips

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26 Jan 2017

WOD 1/27/17

Friday, January 27, 2017...

21:39 / Workout Of The Day (WOD)

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Blog

WOD 2/6/17

WOD 2/4/17

WOD 2/3/17

WOD 2/2/17

WOD 2/1/17

WOD 1/31/17

WOD 1/30/17

WOD 1/28/17

How to Survive CrossFit Beauty Marks Part 1:Rips

WOD 1/27/17

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