CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

04 Oct 2017

WOD 10/5/17

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="1/3"][vc_column_text el_class="wod_layout"] WOD "Triple Beam Balance" 15 Min AMRAP of: Partners...

21:30 / Workout Of The Day (WOD)
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26 Sep 2017

WOD 9/27/17

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="1/3"][vc_column_text el_class="wod_layout"] WOD "Pec-tacular" 250m Row 21 Ring Dips 21 C2B Pull ups 250m Row 15 Ring Dips 15 C2B Pull ups 250m Row 9 Ring Dips 9 C2B Pull ups --FT--[/vc_column_text][/vc_column][vc_column width="2/3"][vc_column_text el_class="coaches_notes"] Coach's Notes C2B: Chest to bar...

21:30 / Workout Of The Day (WOD)
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