WOD 7/20/19
WOD "Froning's Redemption 2.0" Buy In : 20 Handstand Push Ups then...
WOD "Froning's Redemption 2.0" Buy In : 20 Handstand Push Ups then...
STRENGTH Back Squat 1-1-1-1-1-1-1 Every 3 Minutes WOD "Badonkadonk" 10 Unbroken Back Squats (pick load) 8 Weighted Step Ups (20/16) 8 Double Dumbbell or Kettlebell Deadlift (pick load) 1 Minute Rest --3 Rounds for Load-- All loading is athletes choice ...
WOD "Undercover" 3 Rounds of: 15 Power Cleans (135/95) 20 Push Ups 2 Rounds of: 27/21 Calorie Row 75 Double Unders 1 Round of: 50/35 Calorie Bike ...
STRENGTH Front Squats 1-1-1-1-1-1-1 Every 3 Minutes WOD "Amanda" 9-7-5 Squat Snatch (135/95) Ring Muscle Ups --FT-- ...
WOD "Aquaman" 20 Minute AMRAP of: 400m Run 500m Row ...
STRENGTH Deadlift 1-1-1-1-1-1-1 Every 3 Minutes WOD 3 Dball Ground to Shoulder (pick load) 6 AirBike Calories 9 Burpees --4RFT-- ...
WOD "Whitten" 22 American Kettlebell Swings (70/53) 22 Box Jumps (24/20) 400m Run 22 Burpees 22 Wall Balls (20/14) --5RFT--* *60 Minute Time Cap ...
STRENGTH Back Squats 3-3-3-3-3 Every 3 Minutes WOD "Mush" OTM- 20 Minutes 50' High Handle Sled Push (+45/+25) 50' Low Handle Sled Push (+45/+25) *weight is in addition to the weight of the sled ...
WOD "George of the Jungle 2.0" 5 Rounds of: 250m Ski Erg Rope Traverse Over/Unders 20 Russian Kettlebell Swings (53/35) Burpees over the Wall 50' Keg Carry (pick load) 2 Minute Rest ...
Due to COVID-19 we are currently holding capped classes. Classes are capped at 15 members per class. This will be our practice until further notice.You’ll need to sign up through Zen Planner which you can do by clicking RIGHT HERE. No Shows are charged $10. You can also go to our Member Area page
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