CrossFit 8 Mile | Blog

CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...

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Blog

02 Nov 2016

Athlete of the Month: Stacy Truax

November AOM: Stacy Truax...

14:53 / Athlete Of The Month

3 Likes

01 Nov 2016

WOD 11/2/16

Wednesday, November 2, 2016...

21:34 / Workout Of The Day (WOD)

0 Likes

31 Oct 2016

WOD 11/1/2016

Tuesday, November 1, 2016...

21:19 / Workout Of The Day (WOD)

0 Likes

30 Oct 2016

WOD 10/31/16

Monday, October 31, 2016 Halloween WOD...

21:38 / Workout Of The Day (WOD)

0 Likes

29 Oct 2016

Donuts Don’t Equal PR’s

How you can't out train a bad diet....

13:04 / Nutrition / Techniques & Tips

0 Likes

29 Oct 2016

WOD 10/29/16

Saturday, October 29, 2016...

01:00 / Workout Of The Day (WOD)

0 Likes

27 Oct 2016

WOD 10/28/16

Friday, October 28, 2016...

21:48 / Workout Of The Day (WOD)

0 Likes

26 Oct 2016

WOD 10/27/16

Thursday, October 27, 2016...

22:30 / Workout Of The Day (WOD)

0 Likes

25 Oct 2016

WOD 10/26/16

Wednesday, October 26, 2016...

21:33 / Workout Of The Day (WOD)

0 Likes

24 Oct 2016

WOD 10/25/16

Tuesday, October 25, 2016...

21:32 / Workout Of The Day (WOD)

0 Likes

Blog

Athlete of the Month: Stacy Truax

WOD 11/2/16

WOD 11/1/2016

WOD 10/31/16

Donuts Don’t Equal PR’s

WOD 10/29/16

WOD 10/28/16

WOD 10/27/16

WOD 10/26/16

WOD 10/25/16

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