WOD 9/5/19
STRENGTH Every 1:30 x 8 Power Clean + Clean (Pick Load) WOD "Poison Ivy" 13 Minute AMREP...
STRENGTH Every 1:30 x 8 Power Clean + Clean (Pick Load) WOD "Poison Ivy" 13 Minute AMREP...
STRENGTH Every 1:30 x 8 Snatch + Overhead Squat (Pick Load) WOD "Joker" 1-10 Toes to Bar 10-1 Deadlift (225/155) --FT-- Toes to Bar goes up as Deadlifts come down...
WOD "Scarecrow" 2000m Row 50 Calorie AirBike 1 Mile Run --FT-- ...
WOD "Morrison" 50-40-30-20-10 Wall Balls (20/14) Box Jumps (24/20) Kettlebell Swings (53/35) --FT-- U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25...
WOD "King Moonracer" 10 Dumbbell Hang Split Snatch- Right (40/30) 1 Rope Climb 10 Dumbbell Hang Split Snatch - Left (40/30) 1 Rope Climb 200m Run --10RFT-- ...
WOD "Hermey" 15-9-6-3-3-6-9-15 Toes To Bar Box Jumps (24/20) Calorie Row --FT-- Post Wod: :20/:40 x 6 Hollow Holds ...
STRENGTH Every 2 Minutes x 6 3 Position Snatch (pick load) High Hang, Above Knee, Below Knee WOD "Yukon Cornelius" 10-5-6-2-6-2-6-2 Back Squats For Load, Not Time. No Clock! ...
STRENGTH Every 2 Minutes x 5 3 Power Cleans (does not have to be Touch-n-Go) WOD "Bumble" OTM- Alternating (18 Minutes ) 6 each Min 1: 15 Russian Kettlebell Swings (70/53) Min 2: 50' Hi Sled Push (+70/+45) 50' Low Sled Push (+70/+45) Min 3: 30 Double Unders ...
Due to COVID-19 we are currently holding capped classes. Classes are capped at 15 members per class. This will be our practice until further notice.You’ll need to sign up through Zen Planner which you can do by clicking RIGHT HERE. No Shows are charged $10. You can also go to our Member Area page
To Members:
How to Enter the Gym:
When the workout concludes: