CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

04 Jul 2019

WOD 7/5/19

STRENGTH Back Squats 5-5-5-5-5 Every 3 Minutes WOD "Skittles" EMOM- alternating (3 Rounds) 5 Toes To Rings + 3 Muscle Ups 10 Box Jumps (30/24) 16 Tuck Ups 24 Bulgarian Split Squats 5 Handstand Push Ups ...

03 Jul 2019

WOD 7/4/19

Happy 4th of July! WOD "Water Break" 4 Minute AMRAP of: 27 Hang Power Cleans (115/85) 27 Burpee over Rower 27/21 Calorie Row 4 Minute Rest 4 Minute AMRAP of: 21 Hang Power Cleans (135/95) 21 Burpee over Rower 21/15 Calorie Row 4 Minute Rest 4 Minute AMRAP of: 15 Hang Power Cleans (155/105) 15 Burpee over Rower 15/12 Calorie Row ...

02 Jul 2019

WOD 7/3/19

STRENGTH Front Squats 5-5-5-5-5 Every 3 Minutes WOD "Babe Ruth" 1000m/750m Row 9 Double Kettlebell Front Squats* 12 Double Kettlebell Front Rack Lunge* 15 Double Kettlebell Russian Kettlebell Swings* --2RFT-- *Load should be challenging! ...

30 Jun 2019

WOD 7/1/19

STRENGTH Deadlifts 5-5-5-5-5 Every 3 Minutes WOD 10 Minute AMRAP of: 50' Sled Push (135/90)* 12 Dumbbell Burpee Step Ups (50/35) (24/20) 8 Strict Pull Ups 200m Run *weight is in addition to weight of the sled ...

27 Jun 2019

WOD 6/28/19

Strength Seated Box Jumps Every :15 x 6 @ Height #1 Every :15 x 6 @ Height #2 Every :15 x 6 @ Height #3 Every :15 x 6 @ Height #4 WOD "Where's the Party?" 12 Minute AMRAP of: 50' Keg Carry (Pick Load) 25' Double Kettlebell Front Rack Walk (70/53) 20 Box Jumps (24/20) 25'...

25 Jun 2019

WOD 6/26/19

WOD "Lumberjack 20" 20 Deadlifts (275/185) 400m Run 20 American Kettlebell Swings (70/53) 400m Run 20 Overhead Squats (115/85) 400m Run 20 Burpees 400m Run 20 Chest to Bars 400m Run 20 Box Jumps (24/20) 400m Run 20 Dumbbell Squat Cleans (45/30) 400m Run --FT-- ...