WOD 1/15/21
Warm Up: Old Man 20 Pass throughs Shoulder Distraction (Video to come) 30 OHS Every :45 x5 Dip Drive+High Pull+PSN+OHS Strength: E2Mx7 SN DL+PSN+SN "Jeremy" 21-15-9 OHS (95.65) Burpees -FT- Extras: 2x20 Read Delt DB Raise Crossover Symmetry ...