Strength: 1RM FSQ (20min) “Powerball” 5 BSQ (Mod-Heavy) 8 DBL KB FR Reverse Lunge (53/35) 8 DBL KB FSQ :20 Sprint on Bike 1:30 Off X4 Score 1: Total Time Score 2: Total Cals on Bike ...
“Gamut” 50-40-30-20-10 P1:Cal Row P2: Max Step Ups 25-20-15-10-5 P1:Ski Cal P2: Max Sit Ups 2:00 min P1:L-Sit/Tuck Hold P2: Max DUs -FT-and-Reps- *Partition reps however ...
Strength: 1RM Bench (15min) “Bring Sally Up” Push Ups to "Flower" by: Moby 3min rest :30 Banded Pull A parts :30 DB press (seated on floor) x3 ...
“Butch Cassidy & The Sundance Kid” Partners 20 Bar MUs 30 DB SN (75/50) 40 Cal Bike 50 T2B 60 RKBs (70/53) 30min AMRAP ...
Strength: 1RM BSQ 20min to complete "Flubber" 10 TH (135/95) 50 DUs 4RFT *Repeat 3/7/16 ...
"Con Air" 500m Row 2 Rope Climb 10 Ring rows 20 Prison Step Ups 2min Rest X4 ...
Strength: 1RM DL 20mins to complete “Butts & Bellies” Tabata :20/:10 x8 -Not Alt Banded KB Swing Sit ups ...
“Deja Poo” 21-15-9 Sq cl (115/85) C2B Ring push ups *Repeat 10/2/17 ...
“Really?” 200 Cal Row 150 DUs 100 Cal Ski -FT- *Repeat 10/25/18 ...