Strength: 3 FSQ (Est 3RM) E3M- 5 sets “Power Hungry” 2 Power Cleans (225/155) 250m Row 8min AMRAP :10/:30 x6 Hollow Hold -Weighted if possible ...
Strength: 3 Bench (Est 3RM) E3M- 5 sets “Ninja Sweat Session” 30-20-10 Push Ups Ring Rows Ski Cal ASQ -FT- ...
Strength: 3 DL (Est 3RM) E3M- 5 sets "Midline Inferno" Tabata :20/:10x8 Banded Swings (Green/Blue) Hollow Rocks DUs ...
"You Mad Bro?" 15-12-9 Hang Squat Cleans (115/85) Burpees over bar 3min Rest 15-12-9 S2OH (135/95) Burpees over bar 3min Rest 15-12-9 Power Cleans (155/105) Burpees over bar -FT- ...
Strength: 3 BSQ (Est 3RM) E3M- 5 sets "Engine Builder" OTM-12min 10 Wall Balls (30/20) 8/6 Cal Bike ...
"Camelot" 1 MU 5 Burpees 10 ASQ 20min AMRAP MU Mod: 2 Strict Pull Ups ...
Strength: 5 FSQ (Est 5RM) E3M- 5 sets "Bedivere" 3 DBL KB DL 3 DBL KB Sqt CL x3 :20 Bike Sprint 1:30 Rest X4 ...
Strength: 5 Bench Press (Est 5RM) E3M- 5 sets "Percival" OTM-12min Odd:10 T2B Even: 13/10 Cal Ski ...
Strength: 5 DL (Est 5RM) E3M- 5 sets "Tristan" 20-16-12-8-4 Cal Row RKBs (70/53) -FT- ...
"Galahad" 21 DL (135/95) 25 DUs 15 HPCL (135/95) 25 DUs 9 Push Press (135/95) 25 DUs -FT- 3min Rest 30 DB SN (75/50) -FT- 3min Rest 10 Cal Bike 10 Dball to shoulder 3RFT ...