29
Sep
2019
WOD 9/30/19
“Tamatoa” 1 Rd of DB “DT” (50/35) 20 Wall Balls (20/14) 3RFT POST WOD: OTM-7min 7 BSQ (155/105) ...
20:00 /
Workout Of The Day (WOD)
Blog
29
Sep
2019
Ninja Recognition
Dianna Moses! Why Dianna? Dianna Moses has overcome physical, emotional pain and chronic illness. She has encountered every reason why to NOT exercise, but see understands the value in it and how it’s helped overcome many adversities. Dianna is selfless in workouts. She gives you everything she’s...
27
Sep
2019
WOD 9/28/19
"Mad Max" P1: Max Reps: RKBs P2: 100m Run 7min AMRAP All:1min Sit Ups P1:MAx Reps 1-arm KB CL (53/35) P2:6 Cal Bike 7min AMRAP All:1min Sit Ups P1:50’ 1 arm Farmers Handle (115/75) P2:100m Run 7min AMRAP All:1min Sit Ups P1:Max Rep Dballs P2: 6 Cal Bike 7min AMRAP ...
20:00 /
Workout Of The Day (WOD)
26
Sep
2019
WOD 9/27/19
"The Love Bug" Open 11.1 30 DUs 10 PSN (75/55) 10min AMRAP 5min Rest 15-12-9-6-3 OHS (75/55) Row Cal -FT- ...
20:00 /
Workout Of The Day (WOD)
25
Sep
2019
WOD 9/26/19
Strength Hurdle Circuit (14-15 boxes/pipes) 100m Run 1min Rest x4 "Rush" 21-15-9 T2B Burpees -FT- ...
20:00 /
Workout Of The Day (WOD)
24
Sep
2019
WOD 9/25/19
Strength E3Mx4 5 Touch n' Go Power Clean "Talladega Nights" 16 DL (155/105) 12 Step Ups (24/20) 300m Run 12min AMRAP *Shake n' Bake* ...
20:00 /
Workout Of The Day (WOD)
23
Sep
2019
WOD 9/24/19
WOD "Death Proof" 50-40-30-20-10 Wall Balls 10-8-6-4-2 Muscle Ups -FT- 20min Time Cap MU Mod: 1:1 of Push Ups & Strict Pull Ups ...
20:00 /
Workout Of The Day (WOD)
22
Sep
2019
WOD 9/23/19
"Heating Up Molasses" 25 AD Cals 800m Run 50 AD Cals 1 Mile Run 25 AD Cals 800m Run -FT- *Repeat 9/17/18 ...
20
Sep
2019
19
Sep
2019
WOD 9/20/19
"Not Afraid" OTM-15min 5 Burpees 100m Run 5min Rest OTM-7min 13/10 Calories *Athlete’s choice OTM-7min 10 Box Jump Overs OR 35 DUs ...