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2016
Workout of the Day
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="1/3"][vc_column_text el_class="wod_layout"] Skill/Strength WOD "Morrison" 50-40-30-20-10 Wall Balls (20/14) Box Jumps (24/20) American Kettlebell Swings (53/35) [/vc_column_text][/vc_column][vc_column width="2/3"][vc_column_text el_class="coaches_notes"] Coach's Notes [/vc_column_text][/vc_column][/vc_row]...
04:00 /
Workout Of The Day (WOD)
15
Apr
2016
Workout of the Day
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="1/3"][vc_column_text el_class="wod_layout"] Skill/Strength WOD OTM-30 Rds Odd: 5 Strict Pull Ups or 3 Bar MU's or 1 weighted ring MU Even: Row (12/10)[/vc_column_text][/vc_column][vc_column width="2/3"][vc_column_text el_class="coaches_notes"] Coach's Notes [/vc_column_text][/vc_column][/vc_row]...
04:10 /
Workout Of The Day (WOD)