WOD 9/25/19
Strength E3Mx4 5 Touch n' Go Power Clean "Talladega Nights" 16 DL (155/105) 12 Step Ups (24/20) 300m Run 12min AMRAP *Shake n' Bake* ...
Strength E3Mx4 5 Touch n' Go Power Clean "Talladega Nights" 16 DL (155/105) 12 Step Ups (24/20) 300m Run 12min AMRAP *Shake n' Bake* ...
WOD "Death Proof" 50-40-30-20-10 Wall Balls 10-8-6-4-2 Muscle Ups -FT- 20min Time Cap MU Mod: 1:1 of Push Ups & Strict Pull Ups ...
"Heating Up Molasses" 25 AD Cals 800m Run 50 AD Cals 1 Mile Run 25 AD Cals 800m Run -FT- *Repeat 9/17/18 ...
"Not Afraid" OTM-15min 5 Burpees 100m Run 5min Rest OTM-7min 13/10 Calories *Athlete’s choice OTM-7min 10 Box Jump Overs OR 35 DUs ...
Strength OTM-15mins 1 Clean "Till I Collapse" 20 DL (225/155) 10 FSQ (185/125) 10 Push Press (135/95) 20 Thruster (95/65) -FT- ...
Strength Every :90 x8 2 PSN "Berzerk" Tabata :20/:10x8 (not alt) Bike Cal 1min Rest Sit Ups 1min Rest Burpee Box Jumps (24/20) ...
Strength 6x2 Front Squat 18 minutes to complete "Venom" 500m Row 8 DBL KB Sqt CL 6 DBL KB FR Reverse Lunge 12 Escalator Presses (35/26) 1min Rest 4 RFT (RX-35/26) ...
Skill: Bar Muscle Up Practice "Lose Yourself" 5 Bar MUs 10 Box Jump Overs (24/20) 10 Pistols 10 Bar MUs 20 Box Jump Overs 20 Pistols 15 Bar MUs 30 Box Jump Overs 30 Pistols -FT- ...
WOD "The Godfather" Partners - Part 1 P1: 100m Run P2: 30 Power Clean (155/95) 50 Double Unders 20 Power Clean (185/125) 50 Double Unders 10 Power Clean (225/155) 50 Double Unders Partners- Part 2 P1/P2: 400m Dball/Sandbag Carry Partners- Part 3 P1: Pinch Grip Hold (35/25) P2: 50 Calories ...
Due to COVID-19 we are currently holding capped classes. Classes are capped at 15 members per class. This will be our practice until further notice.You’ll need to sign up through Zen Planner which you can do by clicking RIGHT HERE. No Shows are charged $10. You can also go to our Member Area page
To Members:
How to Enter the Gym:
When the workout concludes: