WOD 10/8/19
“Concussion” 300m Run 10 Wall Balls (30/20) 10 DBL KB CL/J (53/35) 20min AMRAP ...
“Concussion” 300m Run 10 Wall Balls (30/20) 10 DBL KB CL/J (53/35) 20min AMRAP ...
Strength/Skill work- Inversion Practice Options: Wall Walks:OTM-6min Shift & Lift:E90x4 HSPUs (deficit):5 E2Mx3 “The Waterboy” 15 Ring Rows 15 Burpees 26 Sit Ups 26 Lunges 1:30 Rest 7RFT ...
“Chernabog” 10-1 Bench Press (135/95) DBL DB DL (75/50) Then With Time Remaining: Max Rep Pull Ups 400m Run 20 min AMRAP ...
“Sid Phillips” 3:00/3:00 off x4 250m Row 10 HPSN (75/55) Max T2B Post WOD/Strength: OTM-7min 5 BSQ (185/125) ...
“Shan Yu” Partner Max Cal Ski 10mins Max Cal Row 10mins Max Cal Bike 10mins Post: Coach Led Cool Down ...
"Hans" 200m Run 10 CL (95/65) 15 Sit Ups 10min AMRAP Post WOD: OTM-6min 12 DBL KB DL Split stance -alt sides each min. ...
Strength: Every :45 x9 Alt 3 Transitions (bar or ring) 3 Hip to Bar/Ring 1 MU Attempt/Negative “Maleficent” 10 MUs 35 DUs 10 HSPUs 35 DUs 20 C2B Pull Ups 35 DUs 20 Push Ups 35 DUs 14min AMRAP ...
“Tamatoa” 1 Rd of DB “DT” (50/35) 20 Wall Balls (20/14) 3RFT POST WOD: OTM-7min 7 BSQ (155/105) ...
Dianna Moses! Why Dianna? Dianna Moses has overcome physical, emotional pain and chronic illness. She has encountered every reason why to NOT exercise, but see understands the value in it and how it’s helped overcome many adversities. Dianna is selfless in workouts. She gives you everything she’s...
"Mad Max" P1: Max Reps: RKBs P2: 100m Run 7min AMRAP All:1min Sit Ups P1:MAx Reps 1-arm KB CL (53/35) P2:6 Cal Bike 7min AMRAP All:1min Sit Ups P1:50’ 1 arm Farmers Handle (115/75) P2:100m Run 7min AMRAP All:1min Sit Ups P1:Max Rep Dballs P2: 6 Cal Bike 7min AMRAP ...
Due to COVID-19 we are currently holding capped classes. Classes are capped at 15 members per class. This will be our practice until further notice.You’ll need to sign up through Zen Planner which you can do by clicking RIGHT HERE. No Shows are charged $10. You can also go to our Member Area page
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