CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Crossfit 8 Mile
31 Mar 2016

Workout of the Day

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="1/3"][vc_column_text el_class="wod_layout"] Skill/Strength :30/:30 Weighted Planks x6 Rds WOD 10 Wall Ball 100 m Run 10 RFT     [/vc_column_text][/vc_column][vc_column width="2/3"][vc_column_text el_class="coaches_notes"] Coach's Notes [/vc_column_text][/vc_column][/vc_row]...

04:00 / Workout Of The Day (WOD)
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