CrossFit 8 Mile | Blog

CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...

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Blog

16 Oct 2017

WOD 10/17/17

Tuesday, October 17, 2017...

21:30 / Workout Of The Day (WOD)

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15 Oct 2017

WOD 10/16/17

Monday, October 16, 2017...

21:30 / Workout Of The Day (WOD)

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13 Oct 2017

WOD 10/14/17

Saturday, October 14, 2017...

21:30 / Workout Of The Day (WOD)

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12 Oct 2017

WOD 10/13/17

Friday, October 13, 2017...

21:30 / Workout Of The Day (WOD)

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11 Oct 2017

WOD 10/12/17

Thursday, October 12, 2017...

21:30 / Workout Of The Day (WOD)

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11 Oct 2017

The Road to RX

The Road to Rx: When to Scale and When to go Prescribed ...

09:00 / Techniques & Tips / Uncategorized

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10 Oct 2017

WOD 10/11/17

Wednesday, October 11, 2017...

21:30 / Workout Of The Day (WOD)

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09 Oct 2017

WOD 10/10/17

Tuesday, October 10, 2017...

21:30 / Workout Of The Day (WOD)

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08 Oct 2017

WOD 10/9/17

Monday, October 9, 2017...

21:30 / Workout Of The Day (WOD)

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06 Oct 2017

WOD 10/7/17

Saturday, October 7, 2017 Autumn Assault Gym vs Gym Throwdown...

21:30 / Uncategorized / Workout Of The Day (WOD)

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Blog

WOD 10/17/17

WOD 10/16/17

WOD 10/14/17

WOD 10/13/17

WOD 10/12/17

The Road to RX

WOD 10/11/17

WOD 10/10/17

WOD 10/9/17

WOD 10/7/17

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