WOD 10/17/19
Strength: OTM-15min 1 CL "Bode" :15/:15 x12 Ski Cal ...
Strength: OTM-15min 1 CL "Bode" :15/:15 x12 Ski Cal ...
Strength: Every :15x16 1 Box Jump “Kraft” 18 Cal Row 10 DL (185/125) 200m Run 30 DU’s 10 ASQ 20min AMRAP ...
Strength/Skill T2B Work “Twigg” 3:00/1:00 x5 3 Burpee 6 Cal Bike 3 T2B ...
Strength 5x5 FSQ 20mins to complete “Xiaojun” 21-15-9 PCL(135/95) DB PP (50/35) -FT- ...
CrossFit Open 20.1 10 Rounds For Time Of: 8 Ground-To-Overheads 95/65 10 Bar-Facing Burpees Time Cap: 15 Minutes ...
Strength: OTM-15min 1 PSN “Rudy” :15/:15 x16 Bike Cal ...
“Gridiron Gang” FGB format 1:00 Stations x5 Ski Cal DL (115/85) Box Jumps (24/20) Cal Row 1-leg V-Ups 1min Rest ...
“Concussion” 300m Run 10 Wall Balls (30/20) 10 DBL KB CL/J (53/35) 20min AMRAP ...
Due to COVID-19 we are currently holding capped classes. Classes are capped at 15 members per class. This will be our practice until further notice.You’ll need to sign up through Zen Planner which you can do by clicking RIGHT HERE. No Shows are charged $10. You can also go to our Member Area page
To Members:
How to Enter the Gym:
When the workout concludes: