WOD 1/4/20
“Morrison” 50-40-30-20-10 Wall Balls Box Jumps AKBs (53/35) -FT- ...
“Morrison” 50-40-30-20-10 Wall Balls Box Jumps AKBs (53/35) -FT- ...
Strength: DL-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS "I Don't Mind" E:90 x7 3 Power Cleans ...
Strength: Bench-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS "Can You Handle It?" 25’ DBL DB Renegade Row Walk (35/25) 20 1-Leg V-ups 25’ DB OH Walk 3 Arm only Bike Cal 6 Full Bike Cals 10min AMRAP ...
Strength FSQ-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS "Confessions" +2 Reps each round 10 RKBS (70/53) 10 Lateral Step ups (70/53) 10 Cal Row 5min AMREPs 3min Rest In reverse from where you left off, For Time. ...
“No Limit” P1:20 Wall Balls 15 Sit ups P2:Max Distance Dball Walks 7minAMRAP-1min Rest P1: 1 MU 7 T2B P2:Max Distance Ski 7min AMRAP-1min Rest P1:16 KB SN (53/35) P2:Max Distance bike 7min AMRAP ...
Strength: BSQ-E3M Set 1:5 @75% Set 2:3@85% Set 3:1+ @95% *Last set is MAX REPS WOD 6 Clusters (95/65) 9 Push Ups 12 Box Jumps 15min AMRAP ...
"6th Day" Buy-In: 75 Wall Balls Then 15 Burpees 15 Toes to Bar 15 Box Jumps (24/20) x3 Cash-Out: 1000m Row -FT- ...
Strength: DL E3M Set 1: 3 @ 80% Set 2: 3 @ 85% Set 3: 3+ @ 90% *Last Set Max Reps "Red Heat" 4 KB CL Reverse Lunge -R Same -L 2 Strict Pull-ups 4 Kipping Pull-ups 7min AMRAP ...
Strength: FSQ E3M Set 1: 3 @ 80% Set 2: 3 @ 85% Set 3: 3 @ 90% *Last Set Max Reps "Jingle All The Way" 100 ASQ 90 DUs :80 L-sit Hold 70 DUs 60 Step Ups (24/20) 50 DUs 40 Cal Bike 30 DUs 20 Cal Ski 10 DUs 15min AMRAP ...
Strength: Bench Press - E3M Set 1:3 @80% Set 2:3 @85% Set 3:3+ @90% Last Set Max Reps "Twins" P1: DBL KB FR Hold (35/26) P2: 30 HSPUs P1: Ring Row Hold P2: 30 Burpee Pull-ups P1: DL Hold (185/135) P2: 30 D-ball to Shoulder P1: Plank Hold P2: 60 Sit-ups ...
Due to COVID-19 we are currently holding capped classes. Classes are capped at 15 members per class. This will be our practice until further notice.You’ll need to sign up through Zen Planner which you can do by clicking RIGHT HERE. No Shows are charged $10. You can also go to our Member Area page
To Members:
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When the workout concludes: