WOD 10/30/19
OTM-Skill Work Options: Every 1:15x4 Banded MU Transitions OR 50’ Seal Walks “Butterfly Kisses” OTM- 18mins- Alt 2 PCL/J (225/155) 2 MUs 8 Cal Bike ...
OTM-Skill Work Options: Every 1:15x4 Banded MU Transitions OR 50’ Seal Walks “Butterfly Kisses” OTM- 18mins- Alt 2 PCL/J (225/155) 2 MUs 8 Cal Bike ...
“Tubthumping” E5M for 30mins (6intervals) Odd: 1K Row Even: 30 DUs 11/8 Cal Bike x3 ...
Skill: Chest2Bar Pull-up and Modified Variations “Torn” 15 Thrusters (95/65) 15 C2B 3 Rds (7min Time Cap) 3min Rest 5 PSN (95/65) 5 Bar Over Burpees 6 RFT (No Time cap) ...
5min AMRAP 6 Cal Bike 3 Strict Pull Ups/6 Jumping Pull Ups 3min Rest 5min AMRAP 20 DUs 10 Sit Ups 3min Rest 5min AMRAP 10 Step Ups 5 Burpees ...
CrossFit Open 20.3 18.4 Repeat- For time:21 deadlifts, 225 lb.21 handstand push-ups15 deadlifts, 225 lb.15 handstand push-ups9 deadlifts, 225 lb.9 handstand push-ups21 deadlifts, 315 lb.50-ft. handstand walk15 deadlifts, 315 lb.50-ft. handstand walk9 deadlifts, 315 lb.50-ft. handstand walk Time cap: 9 min. ...
Strength: OTM-15min 1 PCL "Secret of the Incas" :30 Seated DB Press :30 Banded Pull aparts X3 ...
"Touch of Evil" Buy-in: 30 Cal Ski Then 10 DB Sq Clean (50/35) 10 Box Jumps (30/24) 2Rds 5 DB Sq Clean (50/35) 15 Box Jumps (24/20) 2 Rds ...
Strength: 4x3 Thruster E3M -from a rack “Ben-Hur” 18 ASQ 15 SDLHP (95/65) 12 Push Press 9 C2B 3RFT ...
"Omega Man" OTM Min 1-10: 16/13 Cal Row Min 11-20: 13/10 Cal Ski Min 21-30: 10/8 Cal Bike ...
CrossFit Open 20.2 Complete as many rounds as possible in 20 minutes of:4 Dumbbell Thrusters (50 lbs / 35 lbs)6 Toes-To-Bars24 Double-Unders ...
Due to COVID-19 we are currently holding capped classes. Classes are capped at 15 members per class. This will be our practice until further notice.You’ll need to sign up through Zen Planner which you can do by clicking RIGHT HERE. No Shows are charged $10. You can also go to our Member Area page
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