CrossFit 8 Mile | Blog

CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...

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Blog

08 May 2017

WOD 5/9/17

Tuesday, May 9, 2017...

22:02 / Workout Of The Day (WOD)

1 Like

07 May 2017

WOD 5/8/17

Monday, May 8, 2017...

21:38 / Workout Of The Day (WOD)

0 Likes

05 May 2017

WOD 5/6/17

Saturday, May 6, 2017...

21:47 / Workout Of The Day (WOD)

0 Likes

04 May 2017

WOD 5/5/17

Friday, May 5, 2017...

22:08 / Workout Of The Day (WOD)

0 Likes

03 May 2017

WOD 5/4/17

Thursday, May 4, 2017...

21:31 / Workout Of The Day (WOD)

0 Likes

02 May 2017

WOD 5/3/17

Wednesday, May 3, 2017...

22:07 / Workout Of The Day (WOD)

0 Likes

01 May 2017

WOD 5/2/17

Tuesday, May 2, 2017...

21:41 / Workout Of The Day (WOD)

0 Likes

30 Apr 2017

WOD 5/1/17

Monday, May 1, 2017...

21:48 / Workout Of The Day (WOD)

0 Likes

30 Apr 2017

Decisions, Decisions

What supplements matter and worth taking for your training journey....

08:30 / Nutrition / Techniques & Tips

2 Likes

28 Apr 2017

WOD 4/29/17

Saturday, April 29, 2017...

21:40 / Workout Of The Day (WOD)

1 Like

Blog

WOD 5/9/17

WOD 5/8/17

WOD 5/6/17

WOD 5/5/17

WOD 5/4/17

WOD 5/3/17

WOD 5/2/17

WOD 5/1/17

Decisions, Decisions

WOD 4/29/17

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