WOD 12/7/19
“Butch Cassidy & The Sundance Kid” Partners 20 Bar MUs 30 DB SN (75/50) 40 Cal Bike 50 T2B 60 RKBs (70/53) 30min AMRAP ...
“Butch Cassidy & The Sundance Kid” Partners 20 Bar MUs 30 DB SN (75/50) 40 Cal Bike 50 T2B 60 RKBs (70/53) 30min AMRAP ...
Strength: 1RM BSQ 20min to complete "Flubber" 10 TH (135/95) 50 DUs 4RFT *Repeat 3/7/16 ...
"Con Air" 500m Row 2 Rope Climb 10 Ring rows 20 Prison Step Ups 2min Rest X4 ...
Strength: 1RM DL 20mins to complete “Butts & Bellies” Tabata :20/:10 x8 -Not Alt Banded KB Swing Sit ups ...
“Deja Poo” 21-15-9 Sq cl (115/85) C2B Ring push ups *Repeat 10/2/17 ...
“Really?” 200 Cal Row 150 DUs 100 Cal Ski -FT- *Repeat 10/25/18 ...
“Pull” Row 250m 6 DL (275/185) 3 Burpee Bar MUs 18min AMRAP ...
“Vincent” 46 Cal Bike 46 ASQ 46 Ski Cal 46 Push Ups 46 Cal Row 46 Pull Ups -FT- *Repeat 9/14/18 Post WOD: 3x15/side Kneeling Band Oblique Rotations ...
“Earn The Bird” 1min Stations-Alt Burpee Wall Balls (20/14) AKBs (53/35) Sit Ups Hang Power Clean (115/85) Rest x4 Happy Thanksgiving! ...
Due to COVID-19 we are currently holding capped classes. Classes are capped at 15 members per class. This will be our practice until further notice.You’ll need to sign up through Zen Planner which you can do by clicking RIGHT HERE. No Shows are charged $10. You can also go to our Member Area page
To Members:
How to Enter the Gym:
When the workout concludes: