CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

27 Sep 2019

WOD 9/28/19

"Mad Max" P1: Max Reps: RKBs P2: 100m Run 7min AMRAP All:1min Sit Ups P1:MAx Reps 1-arm KB CL (53/35) P2:6 Cal Bike 7min AMRAP All:1min Sit Ups P1:50’ 1 arm Farmers Handle (115/75) P2:100m Run 7min AMRAP All:1min Sit Ups P1:Max Rep Dballs P2: 6 Cal Bike 7min AMRAP ...