CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
1868
blog,paged,paged-4,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

Blog

12 Sep 2019

WOD 9/13/19

WOD "Scarface" 2 Rounds of: 8 Power Snatches (185/125) 8 Bar Facing Burpees 2 Rounds of: 8 Power Snatches (155/105) 8 Bar Facing Burpees 2 Rounds of: 8 Power Snatches (135/95) 8 Bar Facing Burpees --FT-- ...

10 Sep 2019

WOD 9/11/19

NEVER FORGET! WARM- UP Running Drills OTM - 8 Minutes (both in the minute) 4 Burpees 6 Box Jumps (24/20) 8:46am - The first plane hit WOD "Remembering 9/11" Buy-In: 911m Row (DATE) 3 Rounds of DT (155/105) 12 Deadlifts(36) 9 Hang Power Cleans (27) 6 Jerks (18) 4 Rounds of Cindy 5 Pull Ups (20) 10 Push Ups (40) 15...

06 Sep 2019

WOD 9/7/19

WOD "Harvey Dent" 400m Run 40 Dumbbell Push Press (50/35) 75m Dumbbell Front Rack Farmer's Walk 400m Run 30 Dumbbell Hang Power Clean (50/35) 75m Dumbbell (1 Front Rack, 1 Arm Extended Overhead) (50/35) 400m Run 30 Burpee Over Dumbbells 400m Run --FT-- ...

05 Sep 2019

WOD 9/6/19

STRENGTH/ACCESSORY WORK Bar Muscle Up Drills WOD "Ra's al Ghul" 8 Strict Pull Ups 16 Box Jump Overs (24/20) 24 AbMat Sit Ups 32 Reverse Lunges :60 Rest --5RFT-- ...

03 Sep 2019

WOD 9/4/19

STRENGTH Every 1:30 x 8 Snatch + Overhead Squat (Pick Load) WOD "Joker" 1-10 Toes to Bar 10-1 Deadlift (225/155) --FT-- Toes to Bar goes up as Deadlifts come down...