CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
1868
blog,paged,paged-4,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

Blog

12 May 2019

WOD 5/13/19

STRENGTH 3-3-3-3-3 Deadlifts Every 3 Minutes WOD 30 Wall Balls (20/14) 10 Reverse Lunges + Kettlebell Snatch (53/35) Alternating 10 Power Clean & Jerks (135/95) --3RFT-- ...

08 May 2019

WOD 5/9/19

WOD "Double Barrel" 5 Minute Window: 100/75 Calorie Row 5 Minute Window: 800m Run 5 Minute Window: 60 Box Step Ups (24/20) 5 Minute Window: 40 AirBike Calories --2RFT-- ...