"Lynne" Max Rep (BW) Bench Press Max Rep Pull Ups (any form) 5 Rounds For Reps POST Finisher: w/a plate Front Delt Raise 3-Ways 30 Reps Thighs-Eyes 30 Reps Eye to OH 30 Reps Full ROM ...
Strength: OTM-20min 1 CL/PCL -Athletes choice "Karen" 150 Wall Balls Shots (20/14) 10min time cap ...
"Cascading Cardio" 1250m Row 100 DUs 1000m Row 80 DUs 750m Row 60 DUs 500m Row 40 DUs 250m Row 20 DUs -FT- ...
Strength: OTM-7mins Option #1:1-3 UB MUs Option #2: 3 W. Pull Ups Option #3: 5 Strict Pull Ups Option#4: 10 Ring Rows Option #5: 3 Negatives "Pretender" Alt 6 rounds :60-10/7 Cal Bike :30-1 Man Maker (50/35) :60-6 Burpee Box Jumps :30-5/3 Cal Ski (24 intervals) ...
Strength: OTM-15min 1 PSN/SN -athletes choice "Recon" Every :15 x16 2 DB SN 1min Rest Every :15 x16 2 V-Ups ...
“Morrison” 50-40-30-20-10 Wall Balls Box Jumps AKBs (53/35) -FT- ...
Strength: DL-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS "I Don't Mind" E:90 x7 3 Power Cleans ...
Strength: Bench-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS "Can You Handle It?" 25’ DBL DB Renegade Row Walk (35/25) 20 1-Leg V-ups 25’ DB OH Walk 3 Arm only Bike Cal 6 Full Bike Cals 10min AMRAP ...
Strength FSQ-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS "Confessions" +2 Reps each round 10 RKBS (70/53) 10 Lateral Step ups (70/53) 10 Cal Row 5min AMREPs 3min Rest In reverse from where you left off, For Time. ...
“No Limit” P1:20 Wall Balls 15 Sit ups P2:Max Distance Dball Walks 7minAMRAP-1min Rest P1: 1 MU 7 T2B P2:Max Distance Ski 7min AMRAP-1min Rest P1:16 KB SN (53/35) P2:Max Distance bike 7min AMRAP ...