CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

06 Oct 2019

WOD 10/7/19

Strength/Skill work- Inversion Practice Options: Wall Walks:OTM-6min Shift & Lift:E90x4  HSPUs (deficit):5 E2Mx3 “The Waterboy” 15 Ring Rows 15 Burpees 26 Sit Ups 26 Lunges 1:30 Rest 7RFT ...

30 Sep 2019

WOD 10/1/19

Strength: Every :45 x9 Alt 3 Transitions (bar or ring) 3 Hip to Bar/Ring 1 MU Attempt/Negative “Maleficent” 10 MUs 35 DUs 10 HSPUs 35 DUs 20 C2B Pull Ups 35 DUs 20 Push Ups 35 DUs 14min AMRAP ...