CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

31 Oct 2019

WOD 11/1/19

CrossFit Open 20.4 For Time 30 Box Jumps (24/20 in) 15 Clean-and-Jerks (95/65 lb) 30 Box Jumps (24/20 in) 15 Clean-and-Jerks (135/85 lb) 30 Box Jumps (24/20 in) 10 Clean-and-Jerks (185/115 lb) 30 Single-Leg Squats 10 Clean-and-Jerks (225/145 lb) 30 Single-Leg Squats 5 Clean-and-Jerks (275/175 lb) 30 Single-Leg Squats 5 Clean-and-Jerks (315/205 lb) Time cap: 20 minutes ...

27 Oct 2019

WOD 10/28/19

Skill: Chest2Bar Pull-up and Modified Variations “Torn” 15 Thrusters (95/65) 15 C2B 3 Rds  (7min Time Cap) 3min Rest 5 PSN (95/65) 5 Bar Over Burpees 6 RFT (No Time cap) ...

25 Oct 2019

WOD 10/26/19

5min AMRAP 6 Cal Bike 3 Strict Pull Ups/6 Jumping Pull Ups 3min Rest 5min AMRAP 20 DUs 10 Sit Ups 3min Rest 5min AMRAP 10 Step Ups 5 Burpees ...

24 Oct 2019

WOD 10/25/19

CrossFit Open 20.3 18.4 Repeat- For time:21 deadlifts, 225 lb.21 handstand push-ups15 deadlifts, 225 lb.15 handstand push-ups9 deadlifts, 225 lb.9 handstand push-ups21 deadlifts, 315 lb.50-ft. handstand walk15 deadlifts, 315 lb.50-ft. handstand walk9 deadlifts, 315 lb.50-ft. handstand walk Time cap: 9 min. ...