CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

18 Jun 2019

WOD 6/19/19

STRENGTH BACK SQUATS 1-1-1-1-1-1-1 Every 3 Minutes WOD "Full Court Press" 30 Box Jumps (24/20) 30 Goblet Squats (53/35) 30/20 AirBike Calories 20 Box Jumps (24/20) 20 Goblet Squats (62/44) 20/10 AirBike Calories 10 Box Jumps (24/20) 10 Goblet Squats (70/53) 10/5 AirBike Calories --FT-- ...

10 Jun 2019

Why Individual On Ramps?

I get asked from time to time “Why Individual On Ramps?” Why we have always been and will continue to do our intro program as one on ones is a loaded question. It’s for so many reasons, so brace yourself for a long answer. Prepare...