WOD 2/12/20
Strength: 5 DL (Est 5RM) E3M- 5 sets "Tristan" 20-16-12-8-4 Cal Row RKBs (70/53) -FT- ...
Strength: 5 DL (Est 5RM) E3M- 5 sets "Tristan" 20-16-12-8-4 Cal Row RKBs (70/53) -FT- ...
"Galahad" 21 DL (135/95) 25 DUs 15 HPCL (135/95) 25 DUs 9 Push Press (135/95) 25 DUs -FT- 3min Rest 30 DB SN (75/50) -FT- 3min Rest 10 Cal Bike 10 Dball to shoulder 3RFT ...
Strength 5 Back Squats E3M-5 Sets "Lancelot" 16 Cal Row 20 Ring Rows 16 1-arm KB Sqt CL (53/35) 15min AMRAP ...
"Mamba and Gigi 5 Ring MUs 8 Power CL (185/125) 24 Box Jumps (30/24) 13 Burpees 18min AMRAP The “Mamba” workout originally posted in April 2016 and celebrated the career of NBA legend Kobe Bryant. It was 18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the...
“Kerplunk” 5 BB Complexes (205/135) 10 Rope Climbs 20 HSPUs 40 Cal Bike -FT- Complex= DL+HCL+FSQ+Jerk ...
Jeff Krishak Why Jeff? Since day 1 Jeff has been coachable and has sought out constant improvement. Jeff picked some things up right away and other he didn't He never became discouraged or angry (maybe frustrated) in what he couldn't do yet. He saw it as a...
"Hot Potato" Obstacle Course 1600m Bike Over Unders(Boxes/PVC) 50’ Hot potato* 10 Med Ball Clean 50’ Med Ball Lunge 80’ Keg Carry Icky Shuffle 40’ Bear Crawl/HS Walk 2min Rest 35min AMRAP ...
"Gin Rummy" For time: 100 Burpees, bar-facing *EMOM 3 Toes-to-bar (Time cap 15mins) 5min Rest For time: 40/30 Calories, Rowing 20 Front Squats, 185/135 40/30 Calories, Rowing ...
"Dominos" Partners 200 Cal Bike -FT- 200 Wall Balls (20/14) -FT- 200 Cal Ski -FT- ...
“Jack” 10 PP (115/85) 10 AKBs (53/35) 10 Box Jumps (24/20) 20min AMRAP ...
Due to COVID-19 we are currently holding capped classes. Classes are capped at 15 members per class. This will be our practice until further notice.You’ll need to sign up through Zen Planner which you can do by clicking RIGHT HERE. No Shows are charged $10. You can also go to our Member Area page
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When the workout concludes: