Kaylynne Perian Why Kaylynne? Kaylynne is a life long athlete but that doesn’t mean everything in the gym comes easy. Now thats she’s home for good and working at Plante Moran, she still makes time for the gym. She grinds every day and puts in the work...
WOD: "Smooth Operator" Every 5 Minutes: Alternating Odd: 1000m Row Even: 10 Calorie Ski Erg+10 Calorie Bike- 3 Rounds ...
Strength: OTM- Alternating 10 Minutes Odd: 15 RKBS (HAP) Even: 8 Strict C2B* (No Kipping) *Ring Rows or Negatives as Scale WOD: "Spry Gumby" 10 Deadlifts (185/125) 10 Box Jumps (30/24) --4RFT-- ...
Monday, March 9, 2019 "Kick the Bucket"- 12 Minutes Increasing by 3 Reps 3 Thrusters (95/65) 3 Burpees over Bar 3 Calorie Row ...
Friday, March 8, 2019 19.3 200' Dumbbell Overhead Lunge(50/35) 50 Dumbbell Box Step Ups (50/35)(24/20) 50 Strict HSPU 200' HS Walk 10 Minute Time Cap ...
CrossFit Open 19.3 “Strict Is King” Who Will Be Crowned????? Nineteen point three for the 99% is a handstand push up workout. For even more it’s a race for the tie-break of step ups. This weeks 3 team representatives will all undoubtedly get to handstand push ups. Something...
