WOD 3/4/20
Strength: Every :15 x16 1 Box Jump (work up) WOD: OTM-15min 1 CL ...
Strength: Every :15 x16 1 Box Jump (work up) WOD: OTM-15min 1 CL ...
"Aerobic EMOM" EMOM-30mins-Alt #1:8 burpee box jump overs #2:10 WBs+10 push ups #3:12/8 Cal Bike ...
Strength: Every :45x10 10 RKBs WOD: FGB Format 1:00/station HPCL (135/95) Ring Rows FSQ (135/95) FlutterKicks Ski Erg 1min Rest x3 ...
"Suit Up and Sweat" Partners 80 DL (185/125) 50 Calories 50 PCL (135/95) 50 Calories 80 S2OH (95/65) 50 Calories 50 High Five Push Ups -FT- ...
Strength: 1 Bench E2M- 7 sets “Double Barrell” OTM-15min Min1: 4 Shoot Throughs (push up+shoot-Dip-return) Min2: 24 Alt KB Row Min3: 35 DUs ...
Strength: 1 DL E3M-7 sets "Walking Dead" 80’ Walking Lunges (35/25) 12 Box Step Overs (24/20) 8/6 Cal Ski 7min AMRAP ...
"The Storm" 12 PSN (95/65) 10 Bar over burpees 3RFT 5min Rest 21 Wall Balls 15 Pull Ups 9 PCL/J (135/95) 3RFT 5min Rest 10 Cal Bike 12 AKBs (53/35) 3RFT ...
Strength: 1 BSQ E3M-7 sets “Calm Before The Storm" 30 Sit Ups 50 ASQ 30 DUs 8min AMRAP ...
"Reppin" 2min: KB Snatch (53/35) 4min: Cal Row 2min: KB PP (53/35) 4min: Cal Ski 2min: RKBs (53/35) 4min: Cal Bike 2min: Burpee Am Swings (53/35) 4min: DUs -For Reps- ...
Due to COVID-19 we are currently holding capped classes. Classes are capped at 15 members per class. This will be our practice until further notice.You’ll need to sign up through Zen Planner which you can do by clicking RIGHT HERE. No Shows are charged $10. You can also go to our Member Area page
To Members:
How to Enter the Gym:
When the workout concludes: