CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
1868
blog,paged,paged-30,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

Blog

23 Aug 2019

WOD 8/24/19

HERO WOD "Abbate" Run 1 Mile 21 Power Clean & Jerks (155/105) Run 800m 21 Power Clean & Jerks (155/105) Run 1 Mile --FT-- *When it gets hard, remember why we do HERO wods! To Honor those who gave the ultimate sacrifice! U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii,...

19 Aug 2019

WOD 8/20/19

ACCESSORY Max Effort L Sit x 1 then 50% of time x 3 1:1 Rest Ration WOD Hindu Tush 2.0 40-34-28-22-16-10-4 Walking Lunges *Between each set complete .. 15 AbMat Sit Ups 5 Ski Erg Calories --FT-- ...