WOD 3/7/20
"Kids At Play" Partner 1k Row 30 Cleans (yes squat) 20 S2OH 10 Rope Climbs 30min AMRAP RX-165/110 *Repeat 12/22/2015* ...
"Kids At Play" Partner 1k Row 30 Cleans (yes squat) 20 S2OH 10 Rope Climbs 30min AMRAP RX-165/110 *Repeat 12/22/2015* ...
"Fitness Algorithm" Buy-In: 30 Cal Bike 15-12-9 Cal Ski T2B Then: 100 DUs 9-12-15 Burpees Wall Balls (30/20) Cash Out: 30 Cal Bike ...
"5 Bells" OTM-12min 5 DBL DB DL 5 DBL DB HPCL 5 DBL DB S2OH RX-50/35 Post WOD :20 Banded pull aparts :20 Push Ups :20 Hollow Rocks x5 ...
Strength: Every :15 x16 1 Box Jump (work up) WOD: OTM-15min 1 CL ...
"Aerobic EMOM" EMOM-30mins-Alt #1:8 burpee box jump overs #2:10 WBs+10 push ups #3:12/8 Cal Bike ...
Strength: Every :45x10 10 RKBs WOD: FGB Format 1:00/station HPCL (135/95) Ring Rows FSQ (135/95) FlutterKicks Ski Erg 1min Rest x3 ...
"Suit Up and Sweat" Partners 80 DL (185/125) 50 Calories 50 PCL (135/95) 50 Calories 80 S2OH (95/65) 50 Calories 50 High Five Push Ups -FT- ...
Strength: 1 Bench E2M- 7 sets “Double Barrell” OTM-15min Min1: 4 Shoot Throughs (push up+shoot-Dip-return) Min2: 24 Alt KB Row Min3: 35 DUs ...
Strength: 1 DL E3M-7 sets "Walking Dead" 80’ Walking Lunges (35/25) 12 Box Step Overs (24/20) 8/6 Cal Ski 7min AMRAP ...
Due to COVID-19 we are currently holding capped classes. Classes are capped at 15 members per class. This will be our practice until further notice.You’ll need to sign up through Zen Planner which you can do by clicking RIGHT HERE. No Shows are charged $10. You can also go to our Member Area page
To Members:
How to Enter the Gym:
When the workout concludes: