STRENGTH 3-3-3-3-3 Front Squats Every 3 Minutes WOD "Stolen Icon" 12 Minute AMRAP of: 100' Sled Push (90/45) 50' Double Kettlebell Front Squat Lunge + Lunge+ Squat (53/35) ...
STRENGTH OTM- 10 Minutes 1 Snatch Pull + 1 Hang Power Snatch WOD "Nasty Girls" 50 Air Squats 7 Ring Muscle Ups 10 Hang Power Cleans (135/95) --3RFT-- ...
Strength 3-3-3-3-3 Back Squats Every 3 Minutes WOD "Dashing through the Snow" 16 Minute AMRAP of...
STRENGTH 3-3-3-3-3 Deadlifts Every 3 Minutes WOD 30 Wall Balls (20/14) 10 Reverse Lunges + Kettlebell Snatch (53/35) Alternating 10 Power Clean & Jerks (135/95) --3RFT-- ...
WOD "Klepto" 27 Box Jumps (24/20) 20 Burpees 11 Squat Cleans (145/100) --4RFT-- ...
STRENGTH 5-5-5-5-5 Front Squats Every 3 Minutes WOD "Heavy Foot" 10-8-6-4-2 Dumbbell Snatch (75/50) Toes to Bar --FT-- ...
WOD "Double Barrel" 5 Minute Window: 100/75 Calorie Row 5 Minute Window: 800m Run 5 Minute Window: 60 Box Step Ups (24/20) 5 Minute Window: 40 AirBike Calories --2RFT-- ...
STRENGTH 5x5 Deadlift Every 3 Minutes WOD "Power Burps" Death by 2 Reps...
