"Boggle" 50 Cal Row 50 Box Jumps (24/20) 50 AKBS (53/35) 50 K2E 50 Wall Balls (20/14) 50 Burpees -FT- *Any Order of exercises, must do all 50 reps before moving on ...
Strength: DL 4x7 Within 15mins “Quick Death” 20 Pull Ups 10 FSQ (205/135) 3RFT *From Ground **Repeat 10/19/18 ...
“Torque” *Repeat 10/18/18 2min Window 20/18 Cal Bike Max Distance Ski 2min Rest 2min Window 18/16 Cal Bike Max Distance Ski 2min Rest 2min Window 16/14 Cal Bike Max Distance Ski 2min Rest 2min Window 14/12 Cal Bike Max Distance Ski 2min Rest 2min Window Max Distance Ski ...
“Regional Throwback” 2k Row 50 Pistols 30 HPCL (225/155) -FT- *Repeat 1/22/16 ...
“Therapeutic Pain” Mainsite 171016 15 Burpees 30 Cal Row 20min AMRAP *Repeat 11/24/17 Post WOD Strength: :10/:30 x6 HS Hold ...
Strength 4x3 Tempo BSQ :03 descent E3M "Ass-teroids" 8 DBL DB DL (50/35) 8 DB HPCL (50/35) 8 DBL DB PP (50/35) 40’ FR Walking Lunge 15 Wall Balls (20/14) 3RFT ...
“Bradshaw” 3 HSPUs 6 DL (225/155) 12 Pull Ups 24 DUs 10RFT ...
Strength: 5x5 FSQ E3M “Taking Back Fridays” 500m Row 10 HPCL (135/95) 25 Wall Balls (20/14) 3RFT ...
Strength: HS/HS Walk Practice 7-10min “Gym-nice-stics” Buy-In: 50’ HS walk/150’ Bear crawl Then 1 Rope Climb 5 Burpees 10 Box Jumps 5 T2B 7RFT ...
Strength: 5x3 DL E3M “Bean Bags & Cheetos” 50’ Suitcase walking lunge (35/26) :10 L-Sit 50’ Farmers Carry (35/26) 10 Cal Bike 8min AMRAP ...