CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

13 Sep 2019

WOD 9/14/19

WOD "The Godfather" Partners - Part 1 P1: 100m Run P2: 30 Power Clean (155/95) 50 Double Unders 20 Power Clean (185/125) 50 Double Unders 10 Power Clean (225/155) 50 Double Unders Partners- Part 2 P1/P2: 400m Dball/Sandbag Carry Partners- Part 3 P1: Pinch Grip Hold (35/25) P2: 50 Calories ...