Strength E3Mx4 5 Touch n' Go Power Clean "Talladega Nights" 16 DL (155/105) 12 Step Ups (24/20) 300m Run 12min AMRAP *Shake n' Bake* ...
WOD "Death Proof" 50-40-30-20-10 Wall Balls 10-8-6-4-2 Muscle Ups -FT- 20min Time Cap MU Mod: 1:1 of Push Ups & Strict Pull Ups ...
"Heating Up Molasses" 25 AD Cals 800m Run 50 AD Cals 1 Mile Run 25 AD Cals 800m Run -FT- *Repeat 9/17/18 ...
"Not Afraid" OTM-15min 5 Burpees 100m Run 5min Rest OTM-7min 13/10 Calories *Athlete’s choice OTM-7min 10 Box Jump Overs OR 35 DUs ...
Strength OTM-15mins 1 Clean "Till I Collapse" 20 DL (225/155) 10 FSQ (185/125) 10 Push Press (135/95) 20 Thruster (95/65) -FT- ...
Strength Every :90 x8 2 PSN "Berzerk" Tabata :20/:10x8 (not alt) Bike Cal 1min Rest Sit Ups 1min Rest Burpee Box Jumps (24/20) ...
Strength 6x2 Front Squat 18 minutes to complete "Venom" 500m Row 8 DBL KB Sqt CL 6 DBL KB FR Reverse Lunge 12 Escalator Presses (35/26) 1min Rest 4 RFT (RX-35/26) ...
Skill: Bar Muscle Up Practice "Lose Yourself" 5 Bar MUs 10 Box Jump Overs (24/20) 10 Pistols 10 Bar MUs 20 Box Jump Overs 20 Pistols 15 Bar MUs 30 Box Jump Overs 30 Pistols -FT- ...
WOD "The Godfather" Partners - Part 1 P1: 100m Run P2: 30 Power Clean (155/95) 50 Double Unders 20 Power Clean (185/125) 50 Double Unders 10 Power Clean (225/155) 50 Double Unders Partners- Part 2 P1/P2: 400m Dball/Sandbag Carry Partners- Part 3 P1: Pinch Grip Hold (35/25) P2: 50 Calories ...