WOD 12/28/20
Warm Up: :15 ASQ :15 MTN Climber :15 Push Ups :15 Burpees X4 Banded Pull aparts Strength: E2M x7 2 CL+2 Jerks "Gangsta Love" DBL KB Complex 10 FR Reverse Lunge 8 FSQ 6 CL 4 Jerks :60 Rest 5 RFT (L-M) Extras: 15 HSPUs 4x100’ Weighted Walking Lunge Crossover Symmetry ...