CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

11 Mar 2020

WOD 3/12/20

Strength: Bench 5x5 E3M Starting at 70% "Wolf Pack" 60 DUs 15 Strict Press (95/65) 15 Pull Ups 60 DUs 10 Strict Press (95/65) 10 Pull Ups 60 DUs 5 Strict Press (95/65) 5 Pull Ups 60 DUs -FT- ...

10 Mar 2020

WOD 3/11/20

Strength: BSQ 5x5 E3M Starting at 70% “Fighting Illini” 20 Wall Balls 10 Power Snatch (115/85) 20 Wall Balls 10 PCL/J (115/85) 20 Wall Balls 10 FSQ (115/85) 2RFT ...

08 Mar 2020

WOD 3/9/20

Strength: FSQ 5x5 E3M Starting at 70% "Crimson Tide" 15 Cal Ski/Bike 12 Box Step Overs (24/20) 15 Rkbs (53/35) 15min AMRAP ...

05 Mar 2020

WOD 3/6/20

"Fitness Algorithm" Buy-In: 30 Cal Bike 15-12-9 Cal Ski T2B Then: 100 DUs 9-12-15 Burpees Wall Balls (30/20) Cash Out: 30 Cal Bike ...