CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

24 May 2019

WOD 5/25/19

WOD "Berlin Wall 2.0" Teams of 3 P1/P2: 75 Burpee Dball Over Barrier Wall (pick Dball load)(40" wall) P3: 75 Calorie Ski Erg P1/P2: 75 Box Jump Over Barrier Wall (40" wall) P3: 75 Calorie Bike P1/P2: 75 Dball Over Barrier Wall (pick Dball load)(40" wall) P3: 75 Calorie Row --FT-- ...

16 May 2019

WOD 5/17/19

STRENGTH 3-3-3-3-3 Front Squats Every 3 Minutes WOD "Stolen Icon" 12 Minute AMRAP of: 100' Sled Push (90/45) 50' Double Kettlebell Front Squat Lunge + Lunge+ Squat (53/35) ...