WOD "Weight Watchers" 10 Minute AMRAP of: 6 Muscle Ups 12 Handstand Push Ups 12 Pistols 400m Run 10 Minute AMRAP of: 10 Pull Ups 20 Push Ups 20 Lunges 300m Run 10 Minute AMRAP of: 10 Burpee Pull Ups 200m Run ...
STRENGTH OTM- 8 Minutes Alternating Odd Minutes: 50' Sandbag Carry (pick load) Even Minutes: 50' Farmer's Handle Carry (pick load) Heavy as Possible! WOD "Learning a Manual" Tabata :20/:10 x 24 Alternating Wall Balls (20/14) Plank Weighted Step Ups (24/20) (pick load) Plank Russian Kettlebell Swings (pick load) Plank ...
STRENGTH OTM- 7 Minutes 2 Hang Power Snatch WOD "Quads-y-moto" 16 Minute AMRAP of: 20 Tuck Ups 10 Front Squats (155/105) 5 Calorie Bike 100' Sled Push (+45/+25) 200m Run ...
WOD "Double Trouble" 25/20 Calorie Row 15 Double Kettlebell Deadlift (53/35) 12 Double Kettlebell Clean (53/35) 9 Double Kettlebell Front Rack Reverse Lunge (53/35) 25/20 Calorie Row 12 Double Kettlebell Deadlift (53/35) 9 Double Kettlebell Clean (53/35) 6 Double Kettlebell Front Rack Reverse Lunge (53/35) 25/20 Calorie Row 9 Double Kettlebell Deadlift (53/35) 6 Double Kettlebell Clean...
STRENGTH/ACCESSORIES Gymnastics Review: Wall Walks with Shoulder taps/ Toes to Bar WOD "Acro" OTM 20 Minutes Minute 1: 5-1 push ups with Clock Walks between sets Minute 2: 16 Box Jump Overs (24/20) Minute 3: 12 Toes to Bar Minute 4: 20 AbMat Sit Ups ...
WOD "Froning's Redemption 2.0" Buy In : 20 Handstand Push Ups then...
STRENGTH Back Squat 1-1-1-1-1-1-1 Every 3 Minutes WOD "Badonkadonk" 10 Unbroken Back Squats (pick load) 8 Weighted Step Ups (20/16) 8 Double Dumbbell or Kettlebell Deadlift (pick load) 1 Minute Rest --3 Rounds for Load-- All loading is athletes choice ...
WOD "Undercover" 3 Rounds of: 15 Power Cleans (135/95) 20 Push Ups 2 Rounds of: 27/21 Calorie Row 75 Double Unders 1 Round of: 50/35 Calorie Bike ...
STRENGTH Front Squats 1-1-1-1-1-1-1 Every 3 Minutes WOD "Amanda" 9-7-5 Squat Snatch (135/95) Ring Muscle Ups --FT-- ...