"While You Were Sleeping" Partners P1: 50 Strict Pull Ups P2: Front Rack Hold (135/95) P1: 50 Clean & Jerks (135/95) P2: Plank Hold P1: 50 Box Jumps (24/20) P2: Sandbag Bear Hug (pick load) P1: 50 Calorie AirBike P2: Handstand Hold --FT-- ...
Strength Every :30 x 12 1 Snatch "Plump Amanda" 9-6-3 Ring Muscle Ups Power Snatch (155/105) --FT-- ...
"Overtime" 60 Double Unders 30 Calorie Row 30 Calorie Ski Erg 14 Minute AMRAP 3 Minute Rest then...
FIGHT GONE BAD 1:00 Minute Stations Wall Balls (20/14) Push Press (75/55) Row (Calories) Box Jumps (20/20) Sumo Deadlift High Pull (75/55) 1 Minute Rest x 5 ...
"48" 3 Power Cleans (155/105) 6 Front Squats (155/105) 3 Power Cleans (155/105) 12 Ski Erg Calories 24 Double Unders --16 Min AMRAP-- Post Wod Hollow Holds :20/:40 x 6 ...
Strength Deadlifts 2-2-2-2-2-2 (25 Minutes) WOD 7 American Kettlebell Swings (53/35) 7 Push Ups 7 AbMat Sit Ups --7RFT-- ...
The CrossFit Open 19.5 “The Captain’s Cup” In the 9th year of the Open there has always been thrusters in the final workout. Never has Dave Castro introduced a new movement on the final week. In all 9 Open’s we’ve been asked to perform chest to bar...
CrossFit Open 19.5 33-27-21-15-9 Thrusters (95/65) Chest to Bar Pull Ups Time Cap: 20 Minutes ...
"Flow Session" OTM- Alternating (24 Minutes) 30 Double Unders 150m Ski Erg 400m AirBike 10- 1 Arm Kettlebell Swing (35/26) 150m Row 10 Wall Balls (20/14) ...
"Wind Talkers" 10 Power Clean & Jerks (135/95) 10 Toes to Bar 20 Calorie Row 15 Minute AMRAP ...