CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

29 Mar 2019

WOD 3/30/19

"While You Were Sleeping" Partners P1: 50 Strict Pull Ups P2: Front Rack Hold (135/95) P1: 50 Clean & Jerks (135/95) P2: Plank Hold P1: 50 Box Jumps (24/20) P2: Sandbag Bear Hug (pick load) P1: 50 Calorie AirBike P2: Handstand Hold --FT-- ...

25 Mar 2019

WOD 3/26/19

"48" 3 Power Cleans (155/105) 6 Front Squats (155/105) 3 Power Cleans (155/105) 12 Ski Erg Calories 24 Double Unders --16 Min AMRAP-- Post Wod Hollow Holds :20/:40 x 6 ...

22 Mar 2019

CrossFit Open 19.5

The CrossFit Open 19.5 “The Captain’s Cup” In the 9th year of the Open there has always been thrusters in the final workout. Never has Dave Castro introduced a new movement on the final week. In all 9 Open’s we’ve been asked to perform chest to bar...