WOD 5/30/20
https://www.youtube.com/watch?v=1bQJEiuWEqQ Warm Up: Old Man Warm Up :15 High Knees :15 Butt Kickers :15 ASQ :15 Push Ups x4 No Equipment: 20 Burpees 20 Box Jumps 20 Burpee Box Jumps 20 Reverse Lunge Step Up 20 BW Lungster 10 Burpees 10 Box Jumps 10 Burpee Box Jumps 10 Reverse Lunge Step Up 10 BW Lungster *200 m run btw every movement Limited Equipment: 20 KB Push...