Strength: OTM- Alternating 10 Minutes Odd: 15 RKBS (HAP) Even: 8 Strict C2B* (No Kipping) *Ring Rows or Negatives as Scale WOD: "Spry Gumby" 10 Deadlifts (185/125) 10 Box Jumps (30/24) --4RFT-- ...
Monday, March 9, 2019 "Kick the Bucket"- 12 Minutes Increasing by 3 Reps 3 Thrusters (95/65) 3 Burpees over Bar 3 Calorie Row ...
Friday, March 8, 2019 19.3 200' Dumbbell Overhead Lunge(50/35) 50 Dumbbell Box Step Ups (50/35)(24/20) 50 Strict HSPU 200' HS Walk 10 Minute Time Cap ...
CrossFit Open 19.3 “Strict Is King” Who Will Be Crowned????? Nineteen point three for the 99% is a handstand push up workout. For even more it’s a race for the tie-break of step ups. This weeks 3 team representatives will all undoubtedly get to handstand push ups. Something...
