CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

10 Feb 2020

WOD 2/11/20

"Galahad" 21 DL (135/95) 25 DUs 15 HPCL  (135/95) 25 DUs 9 Push Press  (135/95) 25 DUs -FT- 3min Rest 30 DB SN (75/50) -FT- 3min Rest 10 Cal Bike 10 Dball to shoulder 3RFT ...

07 Feb 2020

WOD 2/8/20

"Mamba and Gigi 5 Ring MUs 8 Power CL (185/125) 24 Box Jumps (30/24) 13 Burpees 18min AMRAP The “Mamba” workout originally posted in April 2016 and celebrated the career of NBA legend Kobe Bryant. It was 18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the...

06 Feb 2020

Ninja Recognition

Jeff Krishak Why Jeff? Since day 1 Jeff has been coachable and has sought out constant improvement. Jeff picked some things up right away and other he didn't He never became discouraged or angry (maybe frustrated) in what he couldn't do yet. He saw it as a...

04 Feb 2020

WOD 2/5/20

"Gin Rummy" For time: 100 Burpees, bar-facing *EMOM 3 Toes-to-bar (Time cap 15mins) 5min Rest For time: 40/30 Calories, Rowing 20 Front Squats, 185/135 40/30 Calories, Rowing ...