CrossFit 8 Mile

15 Apr 2019

WOD 4/16/19

"Double Bell Di" 21-15-9 Kettlebell Strict Press (53/35) Deadlift (225/155) --FT-- then 3 Minutes rest...

20:00 / Workout Of The Day (WOD)

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14 Apr 2019

WOD 4/15/19

STRENGTH 4X3 Tempo Back Squats :03 decent, :03 hold,:00 up (20 Minutes to Complete) WOD "Kel" 400m Run 30 Wall Balls (20/14) 30 Box Jumps (24/20) --3RFT-- ...

20:00 / Workout Of The Day (WOD)

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12 Apr 2019

WOD 4/13/19

WOD-"Goblet Nate" 2 Ring MUs 3 Strict HSPUs 10 Goblet Squats (70/53) 20min AMRAP ...

20:00 / Workout Of The Day (WOD)

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11 Apr 2019

WOD 4/12/19

Strength 3x5 DL (max of 20min) WOD-"Steel Tie-in" 10 PCL (115/85) 10 Alt FR Lunge (115/85) 35 DUs 8min AMRAP Post WOD: :30/:30x6 Weighted Planks ...

20:00 / Workout Of The Day (WOD)

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10 Apr 2019

WOD 4/11/19

"Cardio Much?" 2k Row 5min Rest 50 Cal Bike 3min Rest 500m Ski -FT- ...

20:00 / Workout Of The Day (WOD)

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09 Apr 2019

WOD 4/10/19

Strength: 3x5 Tempo FSQ :03 down-:03 hold-:03 up (max of 20min) WOD-"Light as a Feather" 15 OHS (45/35) 30 Step Ups (45/30)(24/20) 400m Run 3RFT *empty barbell for OHS ...

20:00 / Workout Of The Day (WOD)

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08 Apr 2019

WOD- "Spring Swolestice" OTM Min1-5: 5 Tempo Bench (:02-:o1-:02) Min6-10: 5 Strict Pause Pull Ups (:02 pause chin over bar) Min11-14: 14 DBL KB Wipers Min 15-18:12/10 Cal Ski Min19-22:100’ DBL KB FR Walk Min 23-30:5 burpees+100m Run ...

20:00 / Workout Of The Day (WOD)

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07 Apr 2019

WOD 4/8/19

Strength: 3x5 Tempo BSQ :03 down-:03 hold-:03 up (max of 20min) WOD "Heavy Hearted" 20 Wall Ball (30/20) 50’ Dball bear hug carry 10 Bike Cal 200m Run 1min Rest 5Rds -25min Cap- ...

20:00 / Workout Of The Day (WOD)

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