Strength: DL E3M Set 1: 3 @ 80% Set 2: 3 @ 85% Set 3: 3+ @ 90% *Last Set Max Reps "Red Heat" 4 KB CL Reverse Lunge -R Same -L 2 Strict Pull-ups 4 Kipping Pull-ups 7min AMRAP ...
Strength: FSQ E3M Set 1: 3 @ 80% Set 2: 3 @ 85% Set 3: 3 @ 90% *Last Set Max Reps "Jingle All The Way" 100 ASQ 90 DUs :80 L-sit Hold 70 DUs 60 Step Ups (24/20) 50 DUs 40 Cal Bike 30 DUs 20 Cal Ski 10 DUs 15min AMRAP ...
Strength: Bench Press - E3M Set 1:3 @80% Set 2:3 @85% Set 3:3+ @90% Last Set Max Reps "Twins" P1: DBL KB FR Hold (35/26) P2: 30 HSPUs P1: Ring Row Hold P2: 30 Burpee Pull-ups P1: DL Hold (185/135) P2: 30 D-ball to Shoulder P1: Plank Hold P2: 60 Sit-ups ...
Strength: BSQ - E3M Set 1:3 @80% Set 2:3 @85% Set 3:3+ @90% Last Set Max Reps "Terminator" 20 Box Step Ups (20/14) *Choose Your Load 20 Bulgarian Split Squats *Same Load 20 Wall Balls (20/14) 20 Cal Row 3 RFT ...
“The Expendables” Partners 50 1-arm DB PCL/J (75/50) 100 Goblet Sqt (75/50) 50 Burpees over DB 100 Plank DB Taps 50 Cal Row 100 DUs 25min AMRAP ...
Strength: Dead Lift - E3M Set 1:5 @75% Set 2:5 @80% Set 3:5+ @85% Last Set Max Reps "Escape" 4 Power Cleans (115/85) 8 FR Reverse Lunges (115/85) 4 Hollow Rocks 8 Box Jumps (24/20) 10min AMRAP ...
Strength: Bench Press - E3M Set 1:5 @75% Set 2:5 @80% Set 3:5+ @85% Last Set Max Reps "Over The Top" 10-1 Strict Pull-ups Strict Dips -FT- Post WOD: :10/:30 x6 Tuck/L-sits ...
FSQ- E3M Set 1:5 @75% Set 2:5 @80% Set 3:5+ @85% Last Set Max Reps "Judge Dredd" 25 Wall Balls (20/14) 25 Swings (70/53) 7 Cal Bike 3 RFT ...
"Daylight" 30 Cal Row 20 Double Unders 10 DBL DB PCL/J (50/35) 20 Double Unders 30 Sit-ups 30min AMRAP ...
Strength: BSQ -E3M Set 1:5 @75% Set 2:5 @80% Set 3:5+ @85% Last Set Max Reps "First Blood" OTM- 12min Odd: 3 Kb Snatch (53/35) 3 FR Reverse Lunge (53/35) 3 FSQ (53/35) (R+L = 18reps) Even: 10/8 Cal Bike ...