CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

15 Mar 2020

WOD 3/16/20

https://youtu.be/FbwqWTL0WeM Workout & Movement Descriptions Warm Up :15 Jumping Jacks :15 ASQ :15 Mountain Climbers :15 Jump Squats X4 :15 Plank :15 Superman :15 Side Plank-R :15 Side Plank-L x4 Option 1: No equipment 1min: Jumping Jacks 1min: ASQ x4 1min: Step Ups (chair/box/bench/steps) 1min: Lunges x4 -No rest between the 8 rounds :30/:30 x6 Wall Sits Opt 2: Limited Equipment 1min: Row/Bike/Double-Single Unders 1min: Weighted Step ups (box/porch/stairs/etc) x4 1min:...

14 Mar 2020

At Home Workouts

Ninja Nation, With this temporary shut down we will be providing you with continued programming and coaching to whatever capacity you can do. Each day we will post 5 different tracks that you can follow with warm ups: Warm ups No Equipment Workouts Limited Equipment Workouts Endurance Workouts Strength Training:Barbell or Dumbbells Midline:...

13 Mar 2020

WOD 3/14/20

“Cindy”  5 Pull Ups  10 Push Ups 15 ASQ 20min AMRAP or  “Mary” 5 HSPUs 10 Pistols 15 Pull Ups 20min AMRAP At Home Substitutions IF you don't have a pull up bar of any sort, do 10-15 sit ups. ...

11 Mar 2020

WOD 3/12/20

Strength: Bench 5x5 E3M Starting at 70% "Wolf Pack" 60 DUs 15 Strict Press (95/65) 15 Pull Ups 60 DUs 10 Strict Press (95/65) 10 Pull Ups 60 DUs 5 Strict Press (95/65) 5 Pull Ups 60 DUs -FT- ...

10 Mar 2020

WOD 3/11/20

Strength: BSQ 5x5 E3M Starting at 70% “Fighting Illini” 20 Wall Balls 10 Power Snatch (115/85) 20 Wall Balls 10 PCL/J (115/85) 20 Wall Balls 10 FSQ (115/85) 2RFT ...

08 Mar 2020

WOD 3/9/20

Strength: FSQ 5x5 E3M Starting at 70% "Crimson Tide" 15 Cal Ski/Bike 12 Box Step Overs (24/20) 15 Rkbs (53/35) 15min AMRAP ...