CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

06 Jan 2020

WOD 1/7/20

Strength: OTM-7mins Option #1:1-3 UB MUs Option #2: 3 W. Pull Ups Option #3: 5 Strict Pull Ups Option#4: 10 Ring Rows Option #5: 3 Negatives "Pretender" Alt 6 rounds :60-10/7 Cal Bike :30-1 Man Maker (50/35) :60-6 Burpee Box Jumps :30-5/3 Cal Ski  (24 intervals) ...

01 Jan 2020

WOD 1/2/20

Strength: Bench-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS "Can You Handle It?" 25’ DBL DB Renegade Row Walk (35/25) 20 1-Leg V-ups 25’ DB OH Walk 3 Arm only Bike Cal 6 Full Bike Cals 10min AMRAP ...

31 Dec 2019

WOD 1/1/20

Strength FSQ-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS "Confessions" +2 Reps each round 10 RKBS (70/53) 10 Lateral Step ups (70/53) 10 Cal Row 5min AMREPs 3min Rest  In reverse from where you left off, For Time. ...

30 Dec 2019

WOD 12/31/19

“No Limit” P1:20 Wall Balls       15 Sit ups P2:Max  Distance Dball Walks 7minAMRAP-1min Rest P1: 1 MU        7 T2B P2:Max Distance Ski 7min AMRAP-1min Rest P1:16 KB SN (53/35) P2:Max Distance bike 7min AMRAP ...