CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

09 Apr 2019

WOD 4/10/19

Strength: 3x5 Tempo FSQ :03 down-:03 hold-:03 up (max of 20min) WOD-"Light as a Feather" 15 OHS (45/35) 30 Step Ups (45/30)(24/20) 400m Run 3RFT *empty barbell for OHS ...

08 Apr 2019

WOD 4/9/19

WOD- "Spring Swolestice" OTM Min1-5: 5 Tempo  Bench (:02-:o1-:02) Min6-10: 5 Strict Pause Pull Ups (:02 pause chin over bar) Min11-14: 14 DBL KB Wipers Min 15-18:12/10 Cal Ski Min19-22:100’ DBL KB FR Walk Min 23-30:5 burpees+100m Run ...

07 Apr 2019

WOD 4/8/19

Strength: 3x5 Tempo BSQ :03 down-:03 hold-:03 up (max of 20min) WOD "Heavy Hearted" 20 Wall Ball (30/20) 50’ Dball bear hug carry 10 Bike Cal 200m Run 1min Rest 5Rds -25min Cap- ...

03 Apr 2019

WOD 4/4/19

Strength 5x3 Tempo Front Squat (:03 Descent, :00 bottom, :00 Stand) WOD "Country Strong" OTM-Alternating 16mins 50' Farmer Handles Walk 50' Odd Object Carry *Both Heavy As Possible ...

29 Mar 2019

WOD 3/30/19

"While You Were Sleeping" Partners P1: 50 Strict Pull Ups P2: Front Rack Hold (135/95) P1: 50 Clean & Jerks (135/95) P2: Plank Hold P1: 50 Box Jumps (24/20) P2: Sandbag Bear Hug (pick load) P1: 50 Calorie AirBike P2: Handstand Hold --FT-- ...