CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

16 Jan 2019

WOD 1/17/19

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="1/3"][vc_column_text el_class="wod_layout"] Skill/Strength 5x2 Push Press WOD "Never Back Down" 1:00 min Stations Calories-Bike Double Kettlebell Deadlift (53/35) Calories-Row Sit Ups Wall Balls (20/14) 1min Rest x3 Rounds[/vc_column_text][/vc_column][vc_column width="2/3"][vc_column_text el_class="coaches_notes"] Coach's Notes Keep pushing! Short break, and back on it![/vc_column_text][/vc_column][/vc_row]...