10
Apr
2019
WOD 4/11/19
"Cardio Much?" 2k Row 5min Rest 50 Cal Bike 3min Rest 500m Ski -FT- ...
20:00 /
Workout Of The Day (WOD)
Blog
09
Apr
2019
WOD 4/10/19
Strength: 3x5 Tempo FSQ :03 down-:03 hold-:03 up (max of 20min) WOD-"Light as a Feather" 15 OHS (45/35) 30 Step Ups (45/30)(24/20) 400m Run 3RFT *empty barbell for OHS ...
20:00 /
Workout Of The Day (WOD)
08
Apr
2019
WOD 4/9/19
WOD- "Spring Swolestice" OTM Min1-5: 5 Tempo Bench (:02-:o1-:02) Min6-10: 5 Strict Pause Pull Ups (:02 pause chin over bar) Min11-14: 14 DBL KB Wipers Min 15-18:12/10 Cal Ski Min19-22:100’ DBL KB FR Walk Min 23-30:5 burpees+100m Run ...
20:00 /
Workout Of The Day (WOD)
07
Apr
2019
WOD 4/8/19
Strength: 3x5 Tempo BSQ :03 down-:03 hold-:03 up (max of 20min) WOD "Heavy Hearted" 20 Wall Ball (30/20) 50’ Dball bear hug carry 10 Bike Cal 200m Run 1min Rest 5Rds -25min Cap- ...
20:00 /
Workout Of The Day (WOD)
05
Apr
2019
WOD 4/6/19
Saturday WOD "Christine's Cousin" Team Relay Format 500m Row 12 DBL KB Swings (53/35) 21 Box Jumps (20" for all) 18min AMRAP ...
20:00 /
Workout Of The Day (WOD)
04
Apr
2019
WOD 4/5/19
WOD "Slow Exhaustion" 5 Strict Pause Pull Ups (:02 chin over bar) 10 Pause Ring Push Ups (:03 Top pause) 200m Run 50m Walk 22min AMRAP ...
20:00 /
Workout Of The Day (WOD)
03
Apr
2019
WOD 4/4/19
Strength 5x3 Tempo Front Squat (:03 Descent, :00 bottom, :00 Stand) WOD "Country Strong" OTM-Alternating 16mins 50' Farmer Handles Walk 50' Odd Object Carry *Both Heavy As Possible ...
20:00 /
Workout Of The Day (WOD)
02
Apr
2019
WOD 4/3/19
WOD "What's R-U-N?" 100m Run 3 Strict HSPUs 5 DBL DB HPCL (50/35) 7RFT ...
20:00 /
Workout Of The Day (WOD)
01
Apr
2019
WOD 4/2/19
Strength: OTM-10min 2 DL @60-70% WOD "Controlled Intensity" 7 Calorie Bike 50' DBL KB Front Rack Lunge (53/35) 50' DBL KB Front Rack Walk 1:00 Rest 5RFT ...
20:00 /
Workout Of The Day (WOD)
31
Mar
2019
WOD 4/1/19
Skill: MU Review WOD "Boot Camp" 3 Ring Muscle Ups 10 Push Ups 20 Air Squats 20min AMRAP ...
20:00 /
Uncategorized