CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

13 Jan 2020

WOD 1/14/20

"Tuesday Tornado" 15 PCL (115/85) 30 DUs 15 Push Jerks (115/85) 30 DUs 3RFT (7.5-14mins) *5min Rest (13-19mins)* 5-4-3-2-1 MUs/Weighted/Negs Pull Ups 10-8-6-4-2 Bike  Cal (5-8mins) *5min Rest (23-32mins)* 25 T2B 20/15 Cal Row 15 FSQ (115/85) 2RFT  (6-9mins) (29-41mins) 45min Time Cap ...

09 Jan 2020

WOD 1/10/20

"Lynne" Max Rep (BW) Bench Press Max Rep Pull Ups (any form) 5 Rounds For Reps POST Finisher: w/a plate Front Delt Raise 3-Ways 30 Reps Thighs-Eyes 30 Reps Eye to OH 30 Reps Full ROM ...

06 Jan 2020

WOD 1/7/20

Strength: OTM-7mins Option #1:1-3 UB MUs Option #2: 3 W. Pull Ups Option #3: 5 Strict Pull Ups Option#4: 10 Ring Rows Option #5: 3 Negatives "Pretender" Alt 6 rounds :60-10/7 Cal Bike :30-1 Man Maker (50/35) :60-6 Burpee Box Jumps :30-5/3 Cal Ski  (24 intervals) ...