CrossFit Open 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft. Time cap: 20 minutes ...
"Red Dragon" 5min Max Cal Bike 5min Rest 5min Max Cal Ski 5min Rest 5min Max Cal Row ...
"Goldmember" 20 Cal Bike 20 Dball to Shoulder 20 Box Jumps (24/20) 20 Lunges 20 DUs 20 Wall Balls 15min AMRAP Post WOD: :10/:50 x6 L-Sit ...
Strength: Box C2B Drill “The Girl Who Kicked The Hornets Nest” 21-15-9 Cal Row C2B Pull Ups 3min Rest 9-15-21 Ski Cal Burpees -FT- ...
Strength: 5x3 BSQ E3M “Return of The Jedi” Every :15 x16 2 Thrusters (115/85) ...
7 RKBS (70/53) 7 Sits Ups 7Rds 10 Ring Rows 10 Cal Ski 5Rds -FT- ...
CrossFit Open 20.4 For Time 30 Box Jumps (24/20 in) 15 Clean-and-Jerks (95/65 lb) 30 Box Jumps (24/20 in) 15 Clean-and-Jerks (135/85 lb) 30 Box Jumps (24/20 in) 10 Clean-and-Jerks (185/115 lb) 30 Single-Leg Squats 10 Clean-and-Jerks (225/145 lb) 30 Single-Leg Squats 5 Clean-and-Jerks (275/175 lb) 30 Single-Leg Squats 5 Clean-and-Jerks (315/205 lb) Time cap: 20 minutes ...
Strength: OTM-15min 1 PSN "Nobody Knows" Dealer’s Choice (pick one) Tabata :20/:10x8 Ski Bike Row ...
OTM-Skill Work Options: Every 1:15x4 Banded MU Transitions OR 50’ Seal Walks “Butterfly Kisses” OTM- 18mins- Alt 2 PCL/J (225/155) 2 MUs 8 Cal Bike ...
“Tubthumping” E5M for 30mins (6intervals) Odd: 1K Row Even: 30 DUs 11/8 Cal Bike x3 ...