"Tuesday Tornado" 15 PCL (115/85) 30 DUs 15 Push Jerks (115/85) 30 DUs 3RFT (7.5-14mins) *5min Rest (13-19mins)* 5-4-3-2-1 MUs/Weighted/Negs Pull Ups 10-8-6-4-2 Bike Cal (5-8mins) *5min Rest (23-32mins)* 25 T2B 20/15 Cal Row 15 FSQ (115/85) 2RFT (6-9mins) (29-41mins) 45min Time Cap ...
Strength: DL* +10lbs from last cyle Set 1: 5 @ 75% Set 2: 5 @ 80% Set 3: 5+ @ 85% Last Set Max Reps E3M "Peach Picking" 250m Ski 9 DBL KB Sumo DL 6 DBL KB CL 3 KB FR Reverse Lunges (3R/3L) 8min AMRAP (RX- 53/35) ...
"Sweat Magic" Buy-In:50 Cal Ski 15-12-9-6-6-9-12-15 PCL (155/105) DUs x3 reps Cash out: 50 Cal Bike -FT- ...
"Lynne" Max Rep (BW) Bench Press Max Rep Pull Ups (any form) 5 Rounds For Reps POST Finisher: w/a plate Front Delt Raise 3-Ways 30 Reps Thighs-Eyes 30 Reps Eye to OH 30 Reps Full ROM ...
Strength: OTM-20min 1 CL/PCL -Athletes choice "Karen" 150 Wall Balls Shots (20/14) 10min time cap ...
"Cascading Cardio" 1250m Row 100 DUs 1000m Row 80 DUs 750m Row 60 DUs 500m Row 40 DUs 250m Row 20 DUs -FT- ...
Strength: OTM-7mins Option #1:1-3 UB MUs Option #2: 3 W. Pull Ups Option #3: 5 Strict Pull Ups Option#4: 10 Ring Rows Option #5: 3 Negatives "Pretender" Alt 6 rounds :60-10/7 Cal Bike :30-1 Man Maker (50/35) :60-6 Burpee Box Jumps :30-5/3 Cal Ski (24 intervals) ...
Strength: OTM-15min 1 PSN/SN -athletes choice "Recon" Every :15 x16 2 DB SN 1min Rest Every :15 x16 2 V-Ups ...
“Morrison” 50-40-30-20-10 Wall Balls Box Jumps AKBs (53/35) -FT- ...
Strength: DL-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS "I Don't Mind" E:90 x7 3 Power Cleans ...