STRENGTH Every :15 x 16 2-4 Toes to Bar WOD "Switch Foot"- Partner WOD 25 Minute AMRAP of: P1: 10 Calorie AirBike 100' Sled Push (45/25)* P2: 400m Run *weight is in addition to the weight of the sled ...
STRENGTH Back Squats 5-5-5-5-5 Every 3 Minutes WOD "Quivering Quads" 21-15-9 Calorie Row Box Jumps (24/20) Squat Cleans (135/95) --FT-- ...
Claire Beckett! Why Claire? Claire is a prime example of what we hope for in members and athletes. She is super consistent in attendance and effort. Though she wants to take the world be storm and is a motivated person, Claire takes the proper steps to progress...
WOD "Noodles"* 12 Bench Press (135/95) 6 Dumbbell Snatch (75/50) 4 Rounds 50' Dumbbell Bear Crawl Drag (75/50) 50' Front Rack Lunge (75/50) 2 Rounds 12 Ski Erg Calories 6 Burpees 4 Rounds --FT-- *single dumbbells ...
STRENGTH Front Squats 5-5-5-5-5 Every 3 Minutes WOD 12 Minute AMRAP of...
WOD "Fast Friday" Fight Gone Bad Format- 1 Minute Stations Battling Ropes Wall Balls (20/14) Toes to Bar Box Jumps (24/20) Dumbbell Snatch (pick load) Rest x 3 POST WOD Weighted Planks :30/:30 x 6 ...
WOD OTM- 10 Minutes 1 Hang Clean OTM- 10 Minutes 1 Clean & Jerk ...
STRENGTH Box Jump Every :15 x 16 NOT for Max Height WOD "Power Down" 3 Kettlebell Snatch* - Right Arm 3 Kettlebell Snatch*- Left Arm :20 Row Calories 2 Minute Rest --5 Rounds-- *Increase Kettlebell weight each round ...
