CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
1868
blog,paged,paged-2,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

Blog

07 Aug 2019

WOD 8/8/19

STRENGTH OTM-12 Minutes Hang Snatch WOD "Cast Iron Triplets" 8 Minutes of: 12 Double Kettlebell Sumo Deadlift (53/35) 6 Double Kettlebell Snatch (53/35) 75m Farmers Walk (53/35) 8 Minutes of: (1 Kettlebell only) 3 Goblet Get Ups 6 Weighted Sit Ups 75m Overhead Walk ...

06 Aug 2019

WOD 8/7/19

WOD "Aspen Extreme" - Partners Part 1 10 Minute AMRAP of: P1: Max Ski Erg Calories P2: 20 Double Unders 10 Hang Power Clean (155/105) Part 2 10 Minute AMRAP of: P1: Max Ski Erg Calories P2: 100' Sled Drag (+90/+45) (weight is in addition to the weight of...

05 Aug 2019

WOD 8/6/19

STRENGTH Every 2 Minutes x 4 Clean Deadlift + High Hang Clean (pick load) WOD "Squattastics" 5 Front Squats (225/155) 200m Run 10 Front Squats (185/125) 300m Run 20 Front Squats (135/95) 400m Run 10 Front Squats (185/125) 300m Run 5 Front Squats (225/155) 200m Run --FT--P ...

28 Jul 2019

WOD 7/29/19

STRENGTH Every 1:30 x 6 Power Clean + Hang Clean + Front Squat + Push Press + Split Jerk (pick load) WOD 12 Minute AMRAP of: 25' Dumbbell Bear Crawl (50/35) 25 Wall Balls (20/14) 25' Suitcase Walking Lunge (Pick load) 25' Weighted AbMat Sit Ups (Pick load) ...