18
Apr
2019
WOD 4/19/19
Strength Deadlift 3-3-3-3 WOD "Tachypnea" Tabata (:20/:10 x 16) Alternating of: AirBike Calories Dumbbell Snatch (75/50) ...
20:00 /
Workout Of The Day (WOD)
Blog
17
Apr
2019
WOD 4/18/19
"Smoke & Mirrors" 2000m Row 800m Run 150' Hand Over Hand Weighted Sled Pull (135/90)* 500m Ski Erg 15 Burpee Pull Ups --FT-- *Sled weight is in addition to the weight of the sled ...
20:00 /
Workout Of The Day (WOD)
16
Apr
2019
WOD 4/17/19
Strength Tempo Front Squats 3-3-3-3 :03 down, :03 hold, :03 up "Razor Wire" 42 Double Unders 4 Power Cleans (185/125) ...
22:25 /
Workout Of The Day (WOD)
15
Apr
2019
WOD 4/16/19
"Double Bell Di" 21-15-9 Kettlebell Strict Press (53/35) Deadlift (225/155) --FT-- then 3 Minutes rest...
20:00 /
Workout Of The Day (WOD)
14
Apr
2019
WOD 4/15/19
STRENGTH 4X3 Tempo Back Squats :03 decent, :03 hold,:00 up (20 Minutes to Complete) WOD "Kel" 400m Run 30 Wall Balls (20/14) 30 Box Jumps (24/20) --3RFT-- ...
20:00 /
Workout Of The Day (WOD)
12
Apr
2019
WOD 4/13/19
WOD-"Goblet Nate" 2 Ring MUs 3 Strict HSPUs 10 Goblet Squats (70/53) 20min AMRAP ...
20:00 /
Workout Of The Day (WOD)
11
Apr
2019
WOD 4/12/19
Strength 3x5 DL (max of 20min) WOD-"Steel Tie-in" 10 PCL (115/85) 10 Alt FR Lunge (115/85) 35 DUs 8min AMRAP Post WOD: :30/:30x6 Weighted Planks ...
20:00 /
Workout Of The Day (WOD)
10
Apr
2019
WOD 4/11/19
"Cardio Much?" 2k Row 5min Rest 50 Cal Bike 3min Rest 500m Ski -FT- ...
20:00 /
Workout Of The Day (WOD)
09
Apr
2019
WOD 4/10/19
Strength: 3x5 Tempo FSQ :03 down-:03 hold-:03 up (max of 20min) WOD-"Light as a Feather" 15 OHS (45/35) 30 Step Ups (45/30)(24/20) 400m Run 3RFT *empty barbell for OHS ...
20:00 /
Workout Of The Day (WOD)
08
Apr
2019
WOD 4/9/19
WOD- "Spring Swolestice" OTM Min1-5: 5 Tempo Bench (:02-:o1-:02) Min6-10: 5 Strict Pause Pull Ups (:02 pause chin over bar) Min11-14: 14 DBL KB Wipers Min 15-18:12/10 Cal Ski Min19-22:100’ DBL KB FR Walk Min 23-30:5 burpees+100m Run ...
20:00 /
Workout Of The Day (WOD)