09
Oct
2019
WOD 10/10/19
Strength: OTM-15min 1 PSN “Rudy” :15/:15 x16 Bike Cal ...
20:00 /
Workout Of The Day (WOD)
Blog
08
Oct
2019
WOD 10/9/17
“Gridiron Gang” FGB format 1:00 Stations x5 Ski Cal DL (115/85) Box Jumps (24/20) Cal Row 1-leg V-Ups 1min Rest ...
20:00 /
Workout Of The Day (WOD)
07
Oct
2019
WOD 10/8/19
“Concussion” 300m Run 10 Wall Balls (30/20) 10 DBL KB CL/J (53/35) 20min AMRAP ...
20:00 /
Workout Of The Day (WOD)
06
Oct
2019
WOD 10/7/19
Strength/Skill work- Inversion Practice Options: Wall Walks:OTM-6min Shift & Lift:E90x4 HSPUs (deficit):5 E2Mx3 “The Waterboy” 15 Ring Rows 15 Burpees 26 Sit Ups 26 Lunges 1:30 Rest 7RFT ...
20:00 /
Workout Of The Day (WOD)
04
Oct
2019
WOD 10/5/19
“Chernabog” 10-1 Bench Press (135/95) DBL DB DL (75/50) Then With Time Remaining: Max Rep Pull Ups 400m Run 20 min AMRAP ...
20:00 /
Workout Of The Day (WOD)
03
Oct
2019
WOD 10/4/19
“Sid Phillips” 3:00/3:00 off x4 250m Row 10 HPSN (75/55) Max T2B Post WOD/Strength: OTM-7min 5 BSQ (185/125) ...
20:00 /
Workout Of The Day (WOD)
02
Oct
2019
WOD 10/3/19
“Shan Yu” Partner Max Cal Ski 10mins Max Cal Row 10mins Max Cal Bike 10mins Post: Coach Led Cool Down ...
20:00 /
Workout Of The Day (WOD)
01
Oct
2019
WOD 10/2/19
"Hans" 200m Run 10 CL (95/65) 15 Sit Ups 10min AMRAP Post WOD: OTM-6min 12 DBL KB DL Split stance -alt sides each min. ...
20:00 /
Workout Of The Day (WOD)
30
Sep
2019
WOD 10/1/19
Strength: Every :45 x9 Alt 3 Transitions (bar or ring) 3 Hip to Bar/Ring 1 MU Attempt/Negative “Maleficent” 10 MUs 35 DUs 10 HSPUs 35 DUs 20 C2B Pull Ups 35 DUs 20 Push Ups 35 DUs 14min AMRAP ...
20:00 /
Workout Of The Day (WOD)
29
Sep
2019
WOD 9/30/19
“Tamatoa” 1 Rd of DB “DT” (50/35) 20 Wall Balls (20/14) 3RFT POST WOD: OTM-7min 7 BSQ (155/105) ...
20:00 /
Workout Of The Day (WOD)
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
- 71
- 72
- 73
- 74
- 75
- 76
- 77
- 78
- 79
- 80
- 81
- 82
- 83
- 84
- 85
- 86
- 87
- 88
- 89
- 90
- 91
- 92
- 93
- 94
- 95
- 96
- 97
- 98
- 99
- 100
- 101
- 102
- 103
- 104
- 105
- 106
- 107
- 108
- 109
- 110
- 111
- 112
- 113
- 114
- 115
- 116
- 117
- 118
- 119
- 120
- 121
- 122
- 123
- 124
- 125
- 126
- 127
- 128
- 129
- 130
- 131
- 132
- 133
- 134
- 135
- 136
- 137