CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

05 Aug 2019

WOD 8/6/19

STRENGTH Every 2 Minutes x 4 Clean Deadlift + High Hang Clean (pick load) WOD "Squattastics" 5 Front Squats (225/155) 200m Run 10 Front Squats (185/125) 300m Run 20 Front Squats (135/95) 400m Run 10 Front Squats (185/125) 300m Run 5 Front Squats (225/155) 200m Run --FT--P ...

28 Jul 2019

WOD 7/29/19

STRENGTH Every 1:30 x 6 Power Clean + Hang Clean + Front Squat + Push Press + Split Jerk (pick load) WOD 12 Minute AMRAP of: 25' Dumbbell Bear Crawl (50/35) 25 Wall Balls (20/14) 25' Suitcase Walking Lunge (Pick load) 25' Weighted AbMat Sit Ups (Pick load) ...

26 Jul 2019

WOD 7/27/19

WOD "Weight Watchers" 10 Minute AMRAP of: 6 Muscle Ups 12 Handstand Push Ups 12 Pistols 400m Run 10 Minute AMRAP of: 10 Pull Ups 20 Push Ups 20 Lunges 300m Run 10 Minute AMRAP of: 10 Burpee Pull Ups 200m Run ...

25 Jul 2019

WOD 7/26/19

STRENGTH OTM- 8 Minutes Alternating Odd Minutes: 50' Sandbag Carry (pick load) Even Minutes: 50' Farmer's Handle Carry (pick load) Heavy as Possible! WOD "Learning a Manual" Tabata :20/:10 x 24 Alternating Wall Balls (20/14) Plank Weighted Step Ups (24/20) (pick load) Plank Russian Kettlebell Swings (pick load) Plank ...