21
Oct
2019
WOD 10/22/19
Strength: 4x3 Thruster E3M -from a rack “Ben-Hur” 18 ASQ 15 SDLHP (95/65) 12 Push Press 9 C2B 3RFT ...
20:00 /
Workout Of The Day (WOD)
Blog
20
Oct
2019
WOD 10/21/19
"Omega Man" OTM Min 1-10: 16/13 Cal Row Min 11-20: 13/10 Cal Ski Min 21-30: 10/8 Cal Bike ...
20:37 /
Uncategorized
17
Oct
2019
WOD 10/18/19
CrossFit Open 20.2 Complete as many rounds as possible in 20 minutes of:4 Dumbbell Thrusters (50 lbs / 35 lbs)6 Toes-To-Bars24 Double-Unders ...
21:53 /
Uncategorized
16
Oct
2019
WOD 10/17/19
Strength: OTM-15min 1 CL "Bode" :15/:15 x12 Ski Cal ...
20:00 /
Workout Of The Day (WOD)
15
Oct
2019
10/16/19 WOD
Strength: Every :15x16 1 Box Jump “Kraft” 18 Cal Row 10 DL (185/125) 200m Run 30 DU’s 10 ASQ 20min AMRAP ...
20:00 /
Workout Of The Day (WOD)
14
Oct
2019
10/15/19 WOD
Strength/Skill T2B Work “Twigg” 3:00/1:00 x5 3 Burpee 6 Cal Bike 3 T2B ...
20:00 /
Workout Of The Day (WOD)
13
Oct
2019
WOD 10/14/19
Strength 5x5 FSQ 20mins to complete “Xiaojun” 21-15-9 PCL(135/95) DB PP (50/35) -FT- ...
11
Oct
2019
11
Oct
2019
10
Oct
2019
WOD 10/11/19
CrossFit Open 20.1 10 Rounds For Time Of: 8 Ground-To-Overheads 95/65 10 Bar-Facing Burpees Time Cap: 15 Minutes ...
21:04 /
Uncategorized
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