STRENGTH Every 2 Minutes x 4 Clean Deadlift + High Hang Clean (pick load) WOD "Squattastics" 5 Front Squats (225/155) 200m Run 10 Front Squats (185/125) 300m Run 20 Front Squats (135/95) 400m Run 10 Front Squats (185/125) 300m Run 5 Front Squats (225/155) 200m Run --FT--P ...
WOD "Sweeney's Nightmare" 20 Minute AMRAP of: 10 Strict Pull Ups 20 BURPEES 10 Box Jumps (24/20) 20 Lunges ...
STRENGTH Every 2 Minutes x 5 3 Touch n Go Squat Cleans (pick load) WOD "Burns so Deep" 18-15-12-9-6 Front Rack Lunge (115/85) Handstand Push Ups --FT-- ...
WOD "Necessary Evil" Time Trials: 1 Mile Run (x1) Rest 4 Minutes 800m Run (x2) Rest 3 Minutes 400m (x4) Rest 2 Minutes --FT-- ...
STRENGTH OTM- 6 Minutes 3 Hang Power Snatches + 2 Overhead Squats (pick load) WOD "Just a Dash-2.0" :90/:90 100m Run then Max Reps of Movement...
WOD "33% Rest" Tabata:20/:10 x 8 Not Alternating 1 Minute Rest between Movements...
STRENGTH Every 1:30 x 6 Power Clean + Hang Clean + Front Squat + Push Press + Split Jerk (pick load) WOD 12 Minute AMRAP of: 25' Dumbbell Bear Crawl (50/35) 25 Wall Balls (20/14) 25' Suitcase Walking Lunge (Pick load) 25' Weighted AbMat Sit Ups (Pick load) ...
WOD "Weight Watchers" 10 Minute AMRAP of: 6 Muscle Ups 12 Handstand Push Ups 12 Pistols 400m Run 10 Minute AMRAP of: 10 Pull Ups 20 Push Ups 20 Lunges 300m Run 10 Minute AMRAP of: 10 Burpee Pull Ups 200m Run ...
STRENGTH OTM- 8 Minutes Alternating Odd Minutes: 50' Sandbag Carry (pick load) Even Minutes: 50' Farmer's Handle Carry (pick load) Heavy as Possible! WOD "Learning a Manual" Tabata :20/:10 x 24 Alternating Wall Balls (20/14) Plank Weighted Step Ups (24/20) (pick load) Plank Russian Kettlebell Swings (pick load) Plank ...