CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

03 Jun 2019

WOD 6/4/19

WOD "Noodles"* 12 Bench Press (135/95) 6 Dumbbell Snatch (75/50) 4 Rounds 50' Dumbbell Bear Crawl Drag (75/50) 50' Front Rack Lunge (75/50) 2 Rounds 12 Ski Erg Calories 6 Burpees 4 Rounds --FT-- *single dumbbells ...

30 May 2019

WOD 5/31/19

WOD "Fast Friday" Fight Gone Bad Format- 1 Minute Stations Battling Ropes Wall Balls (20/14) Toes to Bar Box Jumps (24/20) Dumbbell Snatch (pick load) Rest x 3 POST WOD Weighted Planks :30/:30 x 6 ...

28 May 2019

WOD 5/29/19

STRENGTH Box Jump Every :15 x 16 NOT for Max Height WOD "Power Down" 3 Kettlebell Snatch* - Right Arm 3 Kettlebell Snatch*- Left Arm :20 Row Calories 2 Minute Rest --5 Rounds-- *Increase Kettlebell weight each round ...

24 May 2019

WOD 5/25/19

WOD "Berlin Wall 2.0" Teams of 3 P1/P2: 75 Burpee Dball Over Barrier Wall (pick Dball load)(40" wall) P3: 75 Calorie Ski Erg P1/P2: 75 Box Jump Over Barrier Wall (40" wall) P3: 75 Calorie Bike P1/P2: 75 Dball Over Barrier Wall (pick Dball load)(40" wall) P3: 75 Calorie Row --FT-- ...