CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

07 Jun 2019

WOD 6/8/19

WOD "Ra-ce Nic"- Partners "Full Grace" 30 Squat Clean & Jerks (135/95) "Short Nicole"- 20 Minutes Max Set Strict Pull Ups 200m Run "Randy" 75 Power Snatches (75/55) --FT-- ...

06 Jun 2019

WOD 6/7/19

STRENGTH Deadlifts 5-5-5-5-5 Every 3 Minutes WOD "Rump Pump"- OTM Min 1-4 : 50' Sandbag Carry (pick load) Min 5-8: 10 Dragon Flags Min 9-12: 10 Russian Kettlebell Swings + Goblet Squat (pick load) Min 13-16: 6/Side Kettlebell Romanian Deadlifts + Reverse Lunge ...

05 Jun 2019

WOD 6/6/19

STRENGTH Every :15 x 16 2-4 Toes to Bar WOD "Switch Foot"- Partner WOD 25 Minute AMRAP of: P1: 10 Calorie AirBike 100' Sled Push (45/25)* P2: 400m Run *weight is in addition to the weight of the sled ...

04 Jun 2019

Ninja Recognition

Claire Beckett! Why Claire? Claire is a prime example of what we hope for in members and athletes. She is super consistent in attendance and effort. Though she wants to take the world be storm and is a motivated person, Claire takes the proper steps to progress...

03 Jun 2019

WOD 6/4/19

WOD "Noodles"* 12 Bench Press (135/95) 6 Dumbbell Snatch (75/50) 4 Rounds 50' Dumbbell Bear Crawl Drag (75/50) 50' Front Rack Lunge (75/50) 2 Rounds 12 Ski Erg Calories 6 Burpees 4 Rounds --FT-- *single dumbbells ...

30 May 2019

WOD 5/31/19

WOD "Fast Friday" Fight Gone Bad Format- 1 Minute Stations Battling Ropes Wall Balls (20/14) Toes to Bar Box Jumps (24/20) Dumbbell Snatch (pick load) Rest x 3 POST WOD Weighted Planks :30/:30 x 6 ...