CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

13 Mar 2019

Ninja Recognition

Kaylynne Perian Why Kaylynne? Kaylynne is a life long athlete but that doesn’t mean everything in the gym comes easy. Now thats she’s home for good and working at Plante Moran, she still makes time for the gym. She grinds every day and puts in the work...

11 Mar 2019

WOD 3/12/19

Strength: OTM- Alternating 10 Minutes Odd: 15 RKBS (HAP) Even: 8 Strict C2B* (No Kipping) *Ring Rows or Negatives as Scale WOD: "Spry Gumby" 10 Deadlifts (185/125) 10 Box Jumps (30/24) --4RFT-- ...

10 Mar 2019

WOD 3/11/19

Monday, March 9, 2019 "Kick the Bucket"- 12 Minutes Increasing by 3 Reps 3 Thrusters (95/65) 3 Burpees over Bar 3 Calorie Row ...

08 Mar 2019

CrossFit Open 19.3

CrossFit Open 19.3 “Strict Is King” Who Will Be Crowned????? Nineteen point three for the 99% is a handstand push up workout. For even more it’s a race for the tie-break of step ups. This weeks 3 team representatives will all undoubtedly get to handstand push ups. Something...