CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

18 Jul 2019

WOD 7/19/19

STRENGTH Back Squat 1-1-1-1-1-1-1 Every 3 Minutes WOD "Badonkadonk" 10 Unbroken Back Squats (pick load) 8 Weighted Step Ups (20/16) 8 Double Dumbbell or Kettlebell Deadlift (pick load) 1 Minute Rest --3 Rounds for Load-- All loading is athletes choice ...

11 Jul 2019

WOD 7/12/19

STRENGTH Back Squats 3-3-3-3-3 Every 3 Minutes WOD "Mush" OTM- 20 Minutes 50' High Handle Sled Push (+45/+25) 50' Low Handle Sled Push (+45/+25) *weight is in addition to the weight of the sled ...

10 Jul 2019

WOD 7/11/19

WOD "George of the Jungle 2.0" 5 Rounds of: 250m Ski Erg Rope Traverse Over/Unders 20 Russian Kettlebell Swings (53/35) Burpees over the Wall 50' Keg Carry (pick load) 2 Minute Rest ...