STRENGTH 1-1-1-1-1-1-1 Front Squats Every 3 Minutes * Establish 1RM WOD "Acute Pain" :20/:10 x 16 Alternating Double Kettlebell Squat Clean (35/25) Burpees ...
WOD "Bye Bye Bye" 45-30-15* Ring Rows Axle Bar Deadlift (205/135) AbMat Sit Ups --FT-- *500m Row after each round ...
STRENGTH 1-1-1-1-1-1-1 Back Squats Establish 1RM . Every 3 Minutes WOD "Uppers & Downers" 5 Minute AMRAP of...
WOD "Helen" 400m Run 21 American Kettlebell Swings (53/35) 12 Pull Ups --3RFT-- Post Wod :20/:10 x 8 Hollow Holds ...
STRENGTH 1-1-1-1-1-1-1 Deadlift Every 3 Minutes WOD 10 AirBike Calories 10 Burpees --5RFT-- ...
WOD "Holleyman" 5 Wall Balls (20/14) 3 Handstand Push Ups 1 Power Clean (225/155) --30 RFT-- ...
STRENGTH 3-3-3-3-3 Front Squats Every 3 Minutes WOD "Stolen Icon" 12 Minute AMRAP of: 100' Sled Push (90/45) 50' Double Kettlebell Front Squat Lunge + Lunge+ Squat (53/35) ...
STRENGTH OTM- 10 Minutes 1 Snatch Pull + 1 Hang Power Snatch WOD "Nasty Girls" 50 Air Squats 7 Ring Muscle Ups 10 Hang Power Cleans (135/95) --3RFT-- ...
Strength 3-3-3-3-3 Back Squats Every 3 Minutes WOD "Dashing through the Snow" 16 Minute AMRAP of...
