19
Jul
2019
WOD 7/20/19
WOD "Froning's Redemption 2.0" Buy In : 20 Handstand Push Ups then...
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Workout Of The Day (WOD)
Blog
18
Jul
2019
WOD 7/19/19
STRENGTH Back Squat 1-1-1-1-1-1-1 Every 3 Minutes WOD "Badonkadonk" 10 Unbroken Back Squats (pick load) 8 Weighted Step Ups (20/16) 8 Double Dumbbell or Kettlebell Deadlift (pick load) 1 Minute Rest --3 Rounds for Load-- All loading is athletes choice ...
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Workout Of The Day (WOD)
17
Jul
2019
WOD 7/18/19
WOD "Undercover" 3 Rounds of: 15 Power Cleans (135/95) 20 Push Ups 2 Rounds of: 27/21 Calorie Row 75 Double Unders 1 Round of: 50/35 Calorie Bike ...
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Workout Of The Day (WOD)
16
Jul
2019
WOD 7/17/19
STRENGTH Front Squats 1-1-1-1-1-1-1 Every 3 Minutes WOD "Amanda" 9-7-5 Squat Snatch (135/95) Ring Muscle Ups --FT-- ...
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Workout Of The Day (WOD)
15
Jul
2019
WOD 7/16/19
WOD "Aquaman" 20 Minute AMRAP of: 400m Run 500m Row ...
20:00 /
Workout Of The Day (WOD)
15
Jul
2019
14
Jul
2019
WOD 7/15/19
STRENGTH Deadlift 1-1-1-1-1-1-1 Every 3 Minutes WOD 3 Dball Ground to Shoulder (pick load) 6 AirBike Calories 9 Burpees --4RFT-- ...
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Workout Of The Day (WOD)
12
Jul
2019
WOD 7/13/19
WOD "Whitten" 22 American Kettlebell Swings (70/53) 22 Box Jumps (24/20) 400m Run 22 Burpees 22 Wall Balls (20/14) --5RFT--* *60 Minute Time Cap ...
20:00 /
Workout Of The Day (WOD)
11
Jul
2019
WOD 7/12/19
STRENGTH Back Squats 3-3-3-3-3 Every 3 Minutes WOD "Mush" OTM- 20 Minutes 50' High Handle Sled Push (+45/+25) 50' Low Handle Sled Push (+45/+25) *weight is in addition to the weight of the sled ...
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Uncategorized
10
Jul
2019
WOD 7/11/19
WOD "George of the Jungle 2.0" 5 Rounds of: 250m Ski Erg Rope Traverse Over/Unders 20 Russian Kettlebell Swings (53/35) Burpees over the Wall 50' Keg Carry (pick load) 2 Minute Rest ...
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Workout Of The Day (WOD)