WOD 10/16/20
https://www.youtube.com/watch?v=iE8G5weJjys Warm Up: 150m Ski 10 ASQ 10 Cossack Squats 6 1-Leg V-Ups 6 1-Leg Glute Bridge 6min AMRAP Strength: 6x2 FSQ E2M "The One with KBs" 1:00 Ski Cal 1:00 DBL KB Complex 2 KB Swing 2 High Pulls 2 Snatches 1:00 Reverse lunge -suitcase carry (DBL KB) 1:00 Rest x4 Extras: Accumulate :60 in a Tuck Sit hold (on matador) ...