WOD "Slow Exhaustion" 5 Strict Pause Pull Ups (:02 chin over bar) 10 Pause Ring Push Ups (:03 Top pause) 200m Run 50m Walk 22min AMRAP ...
Strength 5x3 Tempo Front Squat (:03 Descent, :00 bottom, :00 Stand) WOD "Country Strong" OTM-Alternating 16mins 50' Farmer Handles Walk 50' Odd Object Carry *Both Heavy As Possible ...
WOD "What's R-U-N?" 100m Run 3 Strict HSPUs 5 DBL DB HPCL (50/35) 7RFT ...
Strength: OTM-10min 2 DL @60-70% WOD "Controlled Intensity" 7 Calorie Bike 50' DBL KB Front Rack Lunge (53/35) 50' DBL KB Front Rack Walk 1:00 Rest 5RFT ...
Skill: MU Review WOD "Boot Camp" 3 Ring Muscle Ups 10 Push Ups 20 Air Squats 20min AMRAP ...
"While You Were Sleeping" Partners P1: 50 Strict Pull Ups P2: Front Rack Hold (135/95) P1: 50 Clean & Jerks (135/95) P2: Plank Hold P1: 50 Box Jumps (24/20) P2: Sandbag Bear Hug (pick load) P1: 50 Calorie AirBike P2: Handstand Hold --FT-- ...
Strength Every :30 x 12 1 Snatch "Plump Amanda" 9-6-3 Ring Muscle Ups Power Snatch (155/105) --FT-- ...
"Overtime" 60 Double Unders 30 Calorie Row 30 Calorie Ski Erg 14 Minute AMRAP 3 Minute Rest then...
FIGHT GONE BAD 1:00 Minute Stations Wall Balls (20/14) Push Press (75/55) Row (Calories) Box Jumps (20/20) Sumo Deadlift High Pull (75/55) 1 Minute Rest x 5 ...
"48" 3 Power Cleans (155/105) 6 Front Squats (155/105) 3 Power Cleans (155/105) 12 Ski Erg Calories 24 Double Unders --16 Min AMRAP-- Post Wod Hollow Holds :20/:40 x 6 ...