09
Sep
2019
WOD 9/10/19
STRENGTH Kneeling Jump + Box Jump + Box Jump + 25' Sled Push (135/90) 1 Minute Rest x 10 WOD "The Recruit" 7 Minute AMRAP of...
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Workout Of The Day (WOD)
Blog
08
Sep
2019
06
Sep
2019
WOD 9/7/19
WOD "Harvey Dent" 400m Run 40 Dumbbell Push Press (50/35) 75m Dumbbell Front Rack Farmer's Walk 400m Run 30 Dumbbell Hang Power Clean (50/35) 75m Dumbbell (1 Front Rack, 1 Arm Extended Overhead) (50/35) 400m Run 30 Burpee Over Dumbbells 400m Run --FT-- ...
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Workout Of The Day (WOD)
05
Sep
2019
WOD 9/6/19
STRENGTH/ACCESSORY WORK Bar Muscle Up Drills WOD "Ra's al Ghul" 8 Strict Pull Ups 16 Box Jump Overs (24/20) 24 AbMat Sit Ups 32 Reverse Lunges :60 Rest --5RFT-- ...
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Workout Of The Day (WOD)
04
Sep
2019
WOD 9/5/19
STRENGTH Every 1:30 x 8 Power Clean + Clean (Pick Load) WOD "Poison Ivy" 13 Minute AMREP...
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Workout Of The Day (WOD)
03
Sep
2019
WOD 9/4/19
STRENGTH Every 1:30 x 8 Snatch + Overhead Squat (Pick Load) WOD "Joker" 1-10 Toes to Bar 10-1 Deadlift (225/155) --FT-- Toes to Bar goes up as Deadlifts come down...
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Workout Of The Day (WOD)
02
Sep
2019
WOD 9/3/19
WOD "Scarecrow" 2000m Row 50 Calorie AirBike 1 Mile Run --FT-- ...
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Workout Of The Day (WOD)
01
Sep
2019
WOD 9/2/19
WOD "Morrison" 50-40-30-20-10 Wall Balls (20/14) Box Jumps (24/20) Kettlebell Swings (53/35) --FT-- U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25...
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Workout Of The Day (WOD)
30
Aug
2019
WOD 8/31/19
WOD "King Moonracer" 10 Dumbbell Hang Split Snatch- Right (40/30) 1 Rope Climb 10 Dumbbell Hang Split Snatch - Left (40/30) 1 Rope Climb 200m Run --10RFT-- ...
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Workout Of The Day (WOD)
29
Aug
2019
WOD 8/30/19
WOD "Hermey" 15-9-6-3-3-6-9-15 Toes To Bar Box Jumps (24/20) Calorie Row --FT-- Post Wod: :20/:40 x 6 Hollow Holds ...
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Workout Of The Day (WOD)