CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

30 Jun 2019

WOD 7/1/19

STRENGTH Deadlifts 5-5-5-5-5 Every 3 Minutes WOD 10 Minute AMRAP of: 50' Sled Push (135/90)* 12 Dumbbell Burpee Step Ups (50/35) (24/20) 8 Strict Pull Ups 200m Run *weight is in addition to weight of the sled ...

27 Jun 2019

WOD 6/28/19

Strength Seated Box Jumps Every :15 x 6 @ Height #1 Every :15 x 6 @ Height #2 Every :15 x 6 @ Height #3 Every :15 x 6 @ Height #4 WOD "Where's the Party?" 12 Minute AMRAP of: 50' Keg Carry (Pick Load) 25' Double Kettlebell Front Rack Walk (70/53) 20 Box Jumps (24/20) 25'...

25 Jun 2019

WOD 6/26/19

WOD "Lumberjack 20" 20 Deadlifts (275/185) 400m Run 20 American Kettlebell Swings (70/53) 400m Run 20 Overhead Squats (115/85) 400m Run 20 Burpees 400m Run 20 Chest to Bars 400m Run 20 Box Jumps (24/20) 400m Run 20 Dumbbell Squat Cleans (45/30) 400m Run --FT-- ...

21 Jun 2019

WOD 6/22/19

WOD "Grocery List" 800m Run 70 Wall Balls (20/14) 60 Dumbbell Hang Power Snatch (50/35) 50 AirBike Calories 40 Burpee Box Overs (24/20) 30 Toes To Bar 20 Med Ball Cleans (20/14) 10 SkiErg Calories --FT-- ...