CrossFit 8 Mile

21 Nov 2019

WOD 11/22/19

Strength: DL 4x7 Within 15mins “Quick Death” 20 Pull Ups 10 FSQ (205/135) 3RFT *From Ground **Repeat 10/19/18 ...

20:00 / Workout Of The Day (WOD)

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20 Nov 2019

“Torque” *Repeat 10/18/18 2min Window 20/18 Cal Bike Max Distance Ski 2min Rest 2min Window 18/16 Cal Bike Max Distance Ski 2min Rest 2min Window 16/14 Cal Bike Max Distance Ski 2min Rest 2min Window 14/12 Cal Bike Max Distance Ski 2min Rest 2min Window Max Distance Ski ...

20:00 / Workout Of The Day (WOD)

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19 Nov 2019

WOD 11/20/19

“Regional Throwback” 2k Row 50 Pistols 30 HPCL (225/155) -FT- *Repeat 1/22/16 ...

20:00 / Workout Of The Day (WOD)

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18 Nov 2019

WOD 11/19/19

“Therapeutic Pain” Mainsite 171016 15 Burpees 30 Cal Row 20min AMRAP *Repeat 11/24/17 Post WOD Strength: :10/:30 x6 HS Hold ...

20:00 / Workout Of The Day (WOD)

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17 Nov 2019

WOD 11/18/19

Strength 4x3 Tempo BSQ :03 descent E3M "Ass-teroids" 8 DBL DB DL (50/35) 8 DB HPCL (50/35) 8 DBL DB PP (50/35) 40’ FR Walking Lunge 15 Wall Balls (20/14) 3RFT ...

20:00 / Workout Of The Day (WOD)

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