CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

28 Nov 2016

WOD 11/29/16

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="1/3"][vc_column_text el_class="wod_layout"] Skill/Strength :90 x 7 1 Wall Walk + Freestanding Handstand WOD Buy-In: 1000m Row then...

22:24 / Workout Of The Day (WOD)
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