28
Apr
2019
Blog
26
Apr
2019
WOD 4/27/19
WOD "Tale of Two Cities"- Partner WOD 18 Minute AMRAP of: P1: 7K Row P2: 1 Round of : 100' 1-Handed Farmer's Walk (70/53 or heavier) 10 Kettlebell Snatch (70/53) 100' Overhead Walk (70/53) 10 Hollow Rocks *Partners can switch off however they want...
20:00 /
Workout Of The Day (WOD)
25
Apr
2019
WOD 4/26/19
Strength Deadlift 2-2-2-2-2-2 WOD "Light 'em Up" 12 Banded Russian Kettlebell Swings (53/35) 12 Weighted Box Step Ups (95/65) (24/20) 12 Bar Over Burpees Rest 1 Minute --4RFT-- ...
20:00 /
Workout Of The Day (WOD)
24
Apr
2019
WOD 4/25/19
Strength Min1: 3-5 Weighted Pull Ups Min 2: 8-12 Dragon Flags Min 3: 3-5 Weighted Chin Ups Min 4: 20 Single Leg V-Ups Min 5: 3-5 Weighted Chin Ups Min 6: 10 V-Ups Min 7: 3-5 Mixed Grip Pull Ups Min 8: 14 Weighted Sit Ups x 2 (modification- negatives) WOD "The White Witch" OTM- 16 Minutes...
20:00 /
Workout Of The Day (WOD)
23
Apr
2019
WOD 4/24/19
Strength Tempo Front Squats :02 down, :02 hold, explode up 2-2-2-2-2-2 WOD "What a Drag" 50' Sled Drag forward (90/45) 50' Sled Drag backwards (90/45) 12 Double Kettlebell Deadlift (53/35) 4 Double Kettlebell Clean (53/35) 12 Double Kettlebell Jerks (53/35) --3RFT-- ...
20:00 /
Workout Of The Day (WOD)
22
Apr
2019
WOD 4/23/19
"Long Winded" 1600m Row 800m Run Rest 2 Minutes --3RFT-- ...
20:00 /
Workout Of The Day (WOD)
22
Apr
2019
WOD 4/22/19
Strength Tempo Back Squat 2-2-2-2-2-2 (:02 down, :02 hold, :02 up) WOD 12 Minute AMRAP of: 10 Power Snatch (95/65) 10 Strict Ring Dips 20 Thrusters (95/65) 30 AbMat Sit Ups ...
08:00 /
Workout Of The Day (WOD)
19
Apr
2019
WOD 4/20/19
"Loredo" 24 AirSquats 24 Push Ups 24 Walking Lunges 400m Run --6RFT-- ...
20:00 /
Workout Of The Day (WOD)
18
Apr
2019
WOD 4/19/19
Strength Deadlift 3-3-3-3 WOD "Tachypnea" Tabata (:20/:10 x 16) Alternating of: AirBike Calories Dumbbell Snatch (75/50) ...
20:00 /
Workout Of The Day (WOD)
17
Apr
2019
WOD 4/18/19
"Smoke & Mirrors" 2000m Row 800m Run 150' Hand Over Hand Weighted Sled Pull (135/90)* 500m Ski Erg 15 Burpee Pull Ups --FT-- *Sled weight is in addition to the weight of the sled ...
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Workout Of The Day (WOD)