CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

30 Sep 2019

WOD 10/1/19

Strength: Every :45 x9 Alt 3 Transitions (bar or ring) 3 Hip to Bar/Ring 1 MU Attempt/Negative “Maleficent” 10 MUs 35 DUs 10 HSPUs 35 DUs 20 C2B Pull Ups 35 DUs 20 Push Ups 35 DUs 14min AMRAP ...

29 Sep 2019

Ninja Recognition

Dianna Moses! Why Dianna? Dianna Moses has overcome physical, emotional pain and chronic illness. She has encountered every reason why to NOT exercise, but see understands the value in it and how it’s helped overcome many adversities. Dianna is selfless in workouts. She gives you everything she’s...

27 Sep 2019

WOD 9/28/19

"Mad Max" P1: Max Reps: RKBs P2: 100m Run 7min AMRAP All:1min Sit Ups P1:MAx Reps 1-arm KB CL (53/35) P2:6 Cal Bike 7min AMRAP All:1min Sit Ups P1:50’ 1 arm Farmers Handle (115/75) P2:100m Run 7min AMRAP All:1min Sit Ups P1:Max Rep Dballs P2: 6 Cal Bike 7min AMRAP ...