Why Val? What we do is hard. CrossFit is hard. Losing weight is hard. Making proper food choices is hard. Committing day after day for years is hard! But that's exactly what Valerie has done. She came to point in her life where she decided the...
Due to COVID-19 we are currently holding capped classes. Classes are capped at 15 members per class. This will be our practice until further notice.You’ll need to sign up through Zen Planner which you can do by clicking RIGHT HERE. No Shows are charged $10. You can also go to our Member Area page
How to Enter the Gym:
When the workout concludes: