WOD 11/6/20
Warm Up: 2 Bear Complexes (empty) 10 Banded Face pulls 6 Lunges 3 Strict Burpees 7mins Strength: 5-5-5+ Push Press 15mins 5-5-5+ DL 15mins "Quick Pull" 18-12-6 Pull Ups 9-6-3 Dball to shoulder -FT- Extras: 3x15 GHD Sit Ups 3x15 reverse hyper Crossover Symmetry ...