STRENGTH Every 1:30 x 8 Snatch + Overhead Squat (Pick Load) WOD "Joker" 1-10 Toes to Bar 10-1 Deadlift (225/155) --FT-- Toes to Bar goes up as Deadlifts come down...
WOD "Scarecrow" 2000m Row 50 Calorie AirBike 1 Mile Run --FT-- ...
WOD "Morrison" 50-40-30-20-10 Wall Balls (20/14) Box Jumps (24/20) Kettlebell Swings (53/35) --FT-- U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25...
WOD "King Moonracer" 10 Dumbbell Hang Split Snatch- Right (40/30) 1 Rope Climb 10 Dumbbell Hang Split Snatch - Left (40/30) 1 Rope Climb 200m Run --10RFT-- ...
WOD "Hermey" 15-9-6-3-3-6-9-15 Toes To Bar Box Jumps (24/20) Calorie Row --FT-- Post Wod: :20/:40 x 6 Hollow Holds ...
STRENGTH Every 2 Minutes x 6 3 Position Snatch (pick load) High Hang, Above Knee, Below Knee WOD "Yukon Cornelius" 10-5-6-2-6-2-6-2 Back Squats For Load, Not Time. No Clock! ...
STRENGTH Every 2 Minutes x 5 3 Power Cleans (does not have to be Touch-n-Go) WOD "Bumble" OTM- Alternating (18 Minutes ) 6 each Min 1: 15 Russian Kettlebell Swings (70/53) Min 2: 50' Hi Sled Push (+70/+45) 50' Low Sled Push (+70/+45) Min 3: 30 Double Unders ...
HERO WOD "Abbate" Run 1 Mile 21 Power Clean & Jerks (155/105) Run 800m 21 Power Clean & Jerks (155/105) Run 1 Mile --FT-- *When it gets hard, remember why we do HERO wods! To Honor those who gave the ultimate sacrifice! U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii,...