09
May
2019
WOD 5/10/19
STRENGTH 5-5-5-5-5 Front Squats Every 3 Minutes WOD "Heavy Foot" 10-8-6-4-2 Dumbbell Snatch (75/50) Toes to Bar --FT-- ...
20:00 /
Workout Of The Day (WOD)
Blog
08
May
2019
WOD 5/9/19
WOD "Double Barrel" 5 Minute Window: 100/75 Calorie Row 5 Minute Window: 800m Run 5 Minute Window: 60 Box Step Ups (24/20) 5 Minute Window: 40 AirBike Calories --2RFT-- ...
20:00 /
Workout Of The Day (WOD)
07
May
2019
WOD 5/8/19
STRENGTH 5x5 Deadlift Every 3 Minutes WOD "Power Burps" Death by 2 Reps...
20:00 /
Workout Of The Day (WOD)
06
May
2019
05
May
2019
WOD 5/6/19
STRENGTH 5X5 Back Squats Every 3 Minutes WOD "Burn & Turn" 18 Minute AMRAP of...
20:00 /
Workout Of The Day (WOD)
03
May
2019
02
May
2019
WOD 5/3/19
STRENGTH :20/:40 x 6 Tuck L-Sits Rx+= L-Sit WOD "Maxin', Not Relaxin' " 1:30 / 1:30 x 6 150m Row 8 Burpees over the Rower Max Wall Balls ...
20:00 /
Workout Of The Day (WOD)
01
May
2019
WOD 5/2/19
WOD "Climbing Down" 200m Run 5 Rope Climbs 200m Run 5 Dumbbell Manmakers (50/35) 200m Run 4 Rope Climbs 200m Run 4 Dumbbell Manmakers (50/35) 200m Run 3 Rope Climbs 200m Run 3 Dumbbell Manmakers (50/35) 200m Run 2 Rope Climbs 200m Run 2 Dumbbell Manmakers (50/35) 200m Run 1 Rope Climb 200m Run 1 Dumbbell Manmaker (50/35) --FT-- ...
20:00 /
Workout Of The Day (WOD)
30
Apr
2019
WOD 5/1/19
STRENGTH OTM- 12 Minutes Power Clean + Clean WOD "Jack Rabbit" 21-15-9 Row (Calories) Russian Kettlebell Swings (70/53) Box Jumps (24/20) --FT-- ...
20:00 /
Workout Of The Day (WOD)
29
Apr
2019
WOD 4/30/19
WOD "Speed Dating with Cindy" 30 Minute AMRAP of: 5 Rounds of Cindy* 400m Run *Cindy is 5 Pull Ups, 10 Push Ups, 15 Air Squats ...
22:07 /
Workout Of The Day (WOD)