06
Nov
2019
WOD 11/7/19
"Red Dragon" 5min Max Cal Bike 5min Rest 5min Max Cal Ski 5min Rest 5min Max Cal Row ...
20:00 /
Workout Of The Day (WOD)
Blog
05
Nov
2019
WOD 11/6/19
"Goldmember" 20 Cal Bike 20 Dball to Shoulder 20 Box Jumps (24/20) 20 Lunges 20 DUs 20 Wall Balls 15min AMRAP Post WOD: :10/:50 x6 L-Sit ...
20:00 /
Workout Of The Day (WOD)
04
Nov
2019
WOD 11/5/19
Strength: Box C2B Drill “The Girl Who Kicked The Hornets Nest” 21-15-9 Cal Row C2B Pull Ups 3min Rest 9-15-21 Ski Cal Burpees -FT- ...
20:00 /
Workout Of The Day (WOD)
03
Nov
2019
WOD 11/4/19
Strength: 5x3 BSQ E3M “Return of The Jedi” Every :15 x16 2 Thrusters (115/85) ...
20:00 /
Workout Of The Day (WOD)
01
Nov
2019
WOD11/2/19
7 RKBS (70/53) 7 Sits Ups 7Rds 10 Ring Rows 10 Cal Ski 5Rds -FT- ...
22:47 /
Uncategorized
31
Oct
2019
WOD 11/1/19
CrossFit Open 20.4 For Time 30 Box Jumps (24/20 in) 15 Clean-and-Jerks (95/65 lb) 30 Box Jumps (24/20 in) 15 Clean-and-Jerks (135/85 lb) 30 Box Jumps (24/20 in) 10 Clean-and-Jerks (185/115 lb) 30 Single-Leg Squats 10 Clean-and-Jerks (225/145 lb) 30 Single-Leg Squats 5 Clean-and-Jerks (275/175 lb) 30 Single-Leg Squats 5 Clean-and-Jerks (315/205 lb) Time cap: 20 minutes ...
20:13 /
Uncategorized
30
Oct
2019
WOD 10/31/19
Strength: OTM-15min 1 PSN "Nobody Knows" Dealer’s Choice (pick one) Tabata :20/:10x8 Ski Bike Row ...
20:00 /
Uncategorized
29
Oct
2019
WOD 10/30/19
OTM-Skill Work Options: Every 1:15x4 Banded MU Transitions OR 50’ Seal Walks “Butterfly Kisses” OTM- 18mins- Alt 2 PCL/J (225/155) 2 MUs 8 Cal Bike ...
20:00 /
Workout Of The Day (WOD)
28
Oct
2019
WOD 10/28/19
“Tubthumping” E5M for 30mins (6intervals) Odd: 1K Row Even: 30 DUs 11/8 Cal Bike x3 ...
20:00 /
Workout Of The Day (WOD)
27
Oct
2019
WOD 10/28/19
Skill: Chest2Bar Pull-up and Modified Variations “Torn” 15 Thrusters (95/65) 15 C2B 3 Rds (7min Time Cap) 3min Rest 5 PSN (95/65) 5 Bar Over Burpees 6 RFT (No Time cap) ...
20:00 /
Workout Of The Day (WOD)