WOD 11/18/20
Warm Up: 20 Jumping Jacks 5 Tempo Goblet Squat 10 Birddogs 10 Glute bridges 6mins Strength: 5-5-5+ DL 15mins "Ab Ripper X" 10-1 T2B/T2 Rings 150m row btw sets 2min Rest 10-1 Tuck Ups Cal Row Extras: 4x10 Reverse Hyper 3x15 GHD Sit ups ...