CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

08 May 2019

WOD 5/9/19

WOD "Double Barrel" 5 Minute Window: 100/75 Calorie Row 5 Minute Window: 800m Run 5 Minute Window: 60 Box Step Ups (24/20) 5 Minute Window: 40 AirBike Calories --2RFT-- ...

01 May 2019

WOD 5/2/19

WOD "Climbing Down" 200m Run 5 Rope Climbs 200m Run 5 Dumbbell Manmakers (50/35) 200m Run 4 Rope Climbs 200m Run 4 Dumbbell Manmakers (50/35) 200m Run 3 Rope Climbs 200m Run 3 Dumbbell Manmakers (50/35) 200m Run 2 Rope Climbs 200m Run 2 Dumbbell Manmakers (50/35) 200m Run 1 Rope Climb 200m Run 1 Dumbbell Manmaker (50/35) --FT-- ...