I get asked from time to time “Why Individual On Ramps?” Why we have always been and will continue to do our intro program as one on ones is a loaded question. It’s for so many reasons, so brace yourself for a long answer. Prepare...
"You Mad Bro?" 15-12-9 Hang Squat Cleans (115/85) Burpees over bar 3min Rest 15-12-9 S2OH (135/95) Burpees over bar 3min Rest 15-12-9 Power Cleans (155/105) Burpees over bar -FT- ...
Strength: 3 BSQ (Est 3RM) E3M- 5 sets "Engine Builder" OTM-12min 10 Wall Balls (30/20) 8/6 Cal Bike ...
"Camelot" 1 MU 5 Burpees 10 ASQ 20min AMRAP MU Mod: 2 Strict Pull Ups ...
Strength: 5 FSQ (Est 5RM) E3M- 5 sets "Bedivere" 3 DBL KB DL 3 DBL KB Sqt CL x3 :20 Bike Sprint 1:30 Rest X4 ...
Strength: 5 Bench Press (Est 5RM) E3M- 5 sets "Percival" OTM-12min Odd:10 T2B Even: 13/10 Cal Ski ...
Strength: 5 DL (Est 5RM) E3M- 5 sets "Tristan" 20-16-12-8-4 Cal Row RKBs (70/53) -FT- ...
"Galahad" 21 DL (135/95) 25 DUs 15 HPCL (135/95) 25 DUs 9 Push Press (135/95) 25 DUs -FT- 3min Rest 30 DB SN (75/50) -FT- 3min Rest 10 Cal Bike 10 Dball to shoulder 3RFT ...
Strength 5 Back Squats E3M-5 Sets "Lancelot" 16 Cal Row 20 Ring Rows 16 1-arm KB Sqt CL (53/35) 15min AMRAP ...
"Mamba and Gigi 5 Ring MUs 8 Power CL (185/125) 24 Box Jumps (30/24) 13 Burpees 18min AMRAP The “Mamba” workout originally posted in April 2016 and celebrated the career of NBA legend Kobe Bryant. It was 18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the...
“Kerplunk” 5 BB Complexes (205/135) 10 Rope Climbs 20 HSPUs 40 Cal Bike -FT- Complex= DL+HCL+FSQ+Jerk ...