WOD 06.27.22
Warm Up: :60/leg Partner Calf Smash :15 Single Unders :15 Push ups+ shoulder taps :15 RKBs :15 ASQ x4 "Merciless Monday" 800m Run 30 Pull Ups 800m Run 30 Burpees 400m Run 30 AKBs (M) 400m Run 30 Cal Ski 400m Run -FT- (20-30 mins) Extras: Max Rep Strict Pull ups 1 min Rest Max Rep Strict Dips 1min rest X3 2x20 Rear Delt Raise ...