WOD 4/17/21
Warm Up: :15 Lateral Jumps over bar :15 ASQ :15 Reaching Spiderman :15 Push Ups X4 Vaughan Warm up "Chicken Little" 500m Row 15 Thrusters (H) 400m Run 500m Row 20 Thrusters (M-H) 400m Run 500m Row 25 Thrusters (L-M) 400m Run -FT- Extras: 100m Walking lunge 400m run -FT- ...