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Warm Up: Old Man 150m Ski 10 DB Plank Shifts 10 DB DL (1 DB tall ways) 10 Bike Cal 5mins Strength:…

Warm Up: :15 Jumping Jacks :15 ASQ :15 Rainbow Slams  (no leather balls) :15 Inch worm +push up X4 :12 Hollow Rocks…

Warm Up: Old Man 7 Push Ups +taps 20 Swimmer Kicks 10 Hollow Band Pull downs 10 Hollow Rocks 5mins Strength: Box…

Warm Up: 3-5 Cal Bike 25’ Walking Lunge 15 ASQ 10/10/10/10 Mini Band Abductors :15 Plank 5min Strength: 5×5 BSQ “E.Honda” 8…

Warm Up: Old Man :15 JJ :15 ASQ :15 Push Up + Taps :15 Flutter Kicks X 4 :15 Plank :15 Superman…

Warm Up: :30 Bike :30 Burpee +  BW Lungster X4  Banded pull a parts “Mona Lisa Smile” 3:00/1:00×4 5/3 Cal Bike 3/3…

Warm Up: Old Man 150m Row 8 Rainbow Slams 8 Step ups 8 ASQ 5mins “Runaway Bride” E6M x5 1k/800m Row Then…

Warm Up: :15 Low Jumps :15 DL :15 Hang Power Clean :15 FSQ X4 Bergner Strength: Every  :30 x20 1 PCL/J “Hook”…

Warm Up: Old man Running Drills  Mini Band Walks “Baja Oklahoma” OTM-5 min 10 BSQ (L) -1 Min Rest- OTM-5 min 5/5…

Strength Every  :30 x20 1 PSN/SN “The Pelican Brief” 21-15-9 AKBs Ski Cal  Right into…. 9-15-21 T2B Box Jumps -FT-