WOD 1/28/21
Warm Up: :60 Pigeon (R→ L) :60 Banded Couch (R→ L) Old man 30/20/30 Every :45 x5 Dip Drive+HiPull+PSN+OHS Strength: Every :30 x20 1 SN “Chateau D’if” 3 Weighted Pull Ups 6 DB OH Lunge (M) 7 Rounds Then 50 1-Arm DB CL/J -FT- Extras: 30 DUs 15 Push ups x5 Crossover Symmetry ...