CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

10 Jun 2019

Why Individual On Ramps?

I get asked from time to time “Why Individual On Ramps?” Why we have always been and will continue to do our intro program as one on ones is a loaded question. It’s for so many reasons, so brace yourself for a long answer. Prepare...

17 Feb 2020

WOD 2/18/20

"You Mad Bro?" 15-12-9 Hang Squat Cleans (115/85) Burpees over bar 3min Rest 15-12-9 S2OH (135/95) Burpees over bar 3min Rest 15-12-9 Power Cleans (155/105) Burpees over bar -FT- ...

10 Feb 2020

WOD 2/11/20

"Galahad" 21 DL (135/95) 25 DUs 15 HPCL  (135/95) 25 DUs 9 Push Press  (135/95) 25 DUs -FT- 3min Rest 30 DB SN (75/50) -FT- 3min Rest 10 Cal Bike 10 Dball to shoulder 3RFT ...

07 Feb 2020

WOD 2/8/20

"Mamba and Gigi 5 Ring MUs 8 Power CL (185/125) 24 Box Jumps (30/24) 13 Burpees 18min AMRAP The “Mamba” workout originally posted in April 2016 and celebrated the career of NBA legend Kobe Bryant. It was 18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the...