WOD 02.08.23
Warm Up: Old man 5 Cal Bike 10 ASQ 7/7 KB Split Stance Row 10 Crush Grip KB Press 50’ Walking Lunge 6min Strength: OTM-Alt-10min Odd:15 Wall Balls Even: Pick One: 10 Strict Pull ups 8 C2B 3-5 Muscle Ups "You Proof" 21-15-9 Bike Cals HSPUs -FT- Extras: 8/8 1-arm Lat pulldown 12 DB Skull Crushers X4 Crossover Symmetry ...