WOD 6/15/20
Warm Up: Old Man Warm up 6 Cal Ski 10 ASq 6 Inch Worm+Push Up 6 1-leg V-Ups 5min AMRAP “8 Mile”:…
Warm Up: Old Man Warm up 6 Cal Ski 10 ASq 6 Inch Worm+Push Up 6 1-leg V-Ups 5min AMRAP “8 Mile”:…
Warm Up: Old Man 5 Hand Release Push ups 10 High Knees 10 Butt Kickers 15 Kang Squats -5min AMRAP- Metcon: 6min…
SUNDAY METCON 6/14/20 Read More »
Warm Up: :15 JJ :15 ASQ :15 Reaching spiderman :15 Jump Squats .22 20-2 Calories (Ski or bike) 100m Run btw rounds…
Warm Up: 150m Row 4 step ups 4 1-DB DL 4 Push Ups 5mins “DB Fight Gone Bad” 1min Stations Med Ball…
Warm Up: Old Man Vaughn Warm UP 3 Empty Bar Bear Complex 3 Burpees 6 ASQ 4min AMRAP Strength: OTM-8min 1 PCL+3…
Warm Up: Old Man :15 JJ :15 ASQ :15 DB SN :15 Push Ups x4 “50% Rest” 1min AMRAP 5 DB PCL…
Warm Up: 10 Leg Swings 5 Wide inch worms 10 ASQ 5/5 Pulsing Split Squats x3 Strength: OTM-8min 12-15 RKBs (M-H) “Don’t…
Warm Up: Old Man Warm up 150m Row 3 Burpees 3 Inch Worms 5mins “Damage Control” 3:00m Max Distance Row 1min: Max…
Warm Up: 5 Inch Worm with a Push-Up 10 Air Squats 20 Single Unders 20 1 leg Single Under – R 20…
Warm Up: Old man :15 Jump Jacks :15 ASQ :15 Reaching Spider-Man :15 jump squats X4 No Equipment: 5-10-15-20…+5 Reps Side Kick…