WOD 9/3/20
Warm Up: :60/ side BB Pec Smash 2 Push Ups 4 Shoulder Taps 10 Pull aparts 4mins Strength: E2Mx5 5 Floor Press…
Warm Up: :60/ side BB Pec Smash 2 Push Ups 4 Shoulder Taps 10 Pull aparts 4mins Strength: E2Mx5 5 Floor Press…
Warm Up: :15 JJ :15 Lunges :15 Down Dog :15 Narrow ASQ x4 Banded Upper body stretch on pull up bar “The…
Warm Up: Old man :90/ Quad Smash w/ KB :05 Supinated Arch :05 hollow Hold x5 Strength: Every :15 x16 2-3 T2B…
Warm Up: :60/leg Achilles Smash on BB 5 cal Bike 10 mini band ASQ 8 1-leg Glute bridge 5 Hollow Rocks 5min…
Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 “Oops…
Warm Up: :15 Jumping Jacks :15 Jump Downs :15 Reaching Spiderman :15 Jump Squats X4 :12 Superman Hold :12 Hollow Hold x4…
Warm Up: 10 shoulder taps 10 mtn climbers :20 hollow hold 150m ski X 3 Banded Pull Aparts “Belly Busters” 3:00/1:00×5 13…
Warm Up: Old Man Mini Band Side Step +5 ASQ x 5 Plank Series Strength: E2M x 5 5 DL “Quad Kong”…
Warm Up: 5 Inch Worms 7 Kang Squats 9 Scap Pull ups 15 High Knees 15 Butt Kickers 7 Min “Cinderunna” 400m…
Warm Up: Old Man w/ wrist mobility :15 Lat. Bar Jumps :15 DL :15 FSQ :15 Push Press X 4 Strength: E2M…