WOD 9/15/20
Warm Up: :20 JJ :20 Curtsy Squats :20 Banded GM X4 :12 Superman Hold :12 Hollow Hold X4 Strength: E3M x4 7…
Warm Up: :20 JJ :20 Curtsy Squats :20 Banded GM X4 :12 Superman Hold :12 Hollow Hold X4 Strength: E3M x4 7…
Warm Up: 150m Ski 6 Down dog Toe Touches 3 Narrow ASQ 3 ASQ 3 Wide ASQ 6 1-Leg Vip Ups 6min…
Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 “Born…
Warm Up: OTM- 4min -Alt Odd: 8 Lunges 4 Burpees Even: 6 barbell thruster 8:46-The First Plane Hit “Remembrance” 9 Movements, 11…
Warm Up: 5 Cal Bike 5 Cyclist Sqts 5 Burpees 10 Low Jumps 6mins Strength: E2M x6 2 FSQ “Midline Cardio” 25…
Warm Up: Old Man warm up 20 pass throughs PVC Burgner Warm up Repeat w/barbell “3rd Times the Charm” 30 DL (M#1)…
Warm Up: :45 Mini band walks F/B :45 Mini band side step x1 30/20/30- As a group Strength: E2M x6 BSQ “Give…
Warm Up: 150m Row 10 Reaching Spidermans 3 Inch Worms in Place 5 Narrow ASQ 5 Jump Sqts 6min :12 Superman Hold…
Warm up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 “One…
Warm Up: 150m Ski 4/4 Pulsing Lunges 4 V-Ups 4 Push ups 4 inch worms 5min “Adam’s Family” 20/15 Cal Ski 18…