WOD 9/26/20
Warm Up: :15 JJ :15 Split stance DB Row :15 Glute bridges :15 Swimmer Kicks X4 :12 Superman Hold :12 Hollow Hold…
Warm Up: :15 JJ :15 Split stance DB Row :15 Glute bridges :15 Swimmer Kicks X4 :12 Superman Hold :12 Hollow Hold…
Warm Up: Old Man :20 JJ :20 Curtsy Squats :20 Banded GM X4 :12 Superman Hold :12 Hollow Hold X4 “Vikings” 500m…
Warm Up: Old man Every :15 x16 1 Box Jump Strength: OTM-15min Power Clean “Annie” 50-40-30-20-10 DU Sit Ups -FT-
Warm Up: :45 Mini band walks F/B :45 Mini band side step x1 30/20/30- As a group Strength: 5×5 BSQ E2M “Huggies”…
Warm Up: Old man warm up 20 Jumping Jacks 10 ASQ 10 Push Ups 10 Pass throughs 10 OH PVC Lunges 6min…
Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 :12 Burpees :12 Flutter Kicks x4 “Rush…
Warm Up: :15 JJ :15 Split stance KB Row :15 Glute bridges :15 Swimmer Kicks x4 “The Man from Braavos” 3 Dball…
Warm Up: 5 Inch Worms+push up 5 Scap Pull ups 5 V-Ups 15 High Knees 15 Butt Kickers 7 Min “Danger Zone”…
Warm Up: :15 Squat Hold :15 ASQ :15 Plank :15 Push Up X4 Pull apart series in a squat hold Strength: E2Mx5-working…
Warm Up: Old man warm up :15 JJ :15 ASQ :15 1-Leg V-Ups :15 Burpees x4 “5min of Fun” 5min AMRAP +2…