WOD 10/7/20
Warm Up: :15 Plank :15 JJ X4 :15 DB Commando Row (1DB) :05 :15 Push Ups :05 x4 Banded Pull Apart Series…
Warm Up: :15 Plank :15 JJ X4 :15 DB Commando Row (1DB) :05 :15 Push Ups :05 x4 Banded Pull Apart Series…
Warm Up: Old man warm up 5 Cal Row 10 lateral jumps 5 DL 5 HPCL 5 FSQ 7min AMRAP “Lithium” Odd:…
Warm Up: 20 Jumping Jacks 10 ASQ 10 Cossack Squats 6 1-Leg V-Ups 6 1-Leg Glute Bridge 6min AMRAP Strength: BSQ 5-5-3-3-1-1…
Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 Banded…
Warm Up: Old man warm up 20 Jumping Jacks 10 ASQ 10 Push Ups 10 Pass throughs 10 OH PVC Lunges 6min…
Warm Up: :90 KB quad or calf smash per leg :15 Butt Kicks :15 JJ :15 ASQ :15 Lunges X4 :15 Inch…
Warm Up: Old man warm up 5 Cal Row 10 lateral jumps 5 HPCL 5 FSQ 5 Presses 7min AMRAP “One Direction”…
Mobility Resource Guide CrossFit is one of the things in your life where you get as much out of it as you…
Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 :15 Burpees :15 Flutter Kicks x4 “Menudo”…
Warm Up: :15 Butt Kicks :15 JJ :15 ASQ :15 Lunges X4 :15 Inch Worms in place :15 Alt 1-Leg V-Ups x4…