WOD 11/23/20
Warm Up: Mini Band Squat Series* 10 kicks forward/side/back -each side X2 30 ASQ-banded Banded Front Rack Stretch Strength: 5-5-5+ FSQ 15mins…
Warm Up: Mini Band Squat Series* 10 kicks forward/side/back -each side X2 30 ASQ-banded Banded Front Rack Stretch Strength: 5-5-5+ FSQ 15mins…
Warm Up: :15 Jumping Jacks :15 Lunge :15 Push ups :15 Flutter Kicks X4 :12 Superman Hold :12 Hollow Hold X4 “Roy”…
Warm Up: 3 DL+3 HPCL+3 FSQ+3 Presses 10 Banded Face pulls 6 Lunges 6 Push Ups 7mins Strength: 5-5-5+ Push Press 15mins…
Warm Up: Old Man warm up 10 Low Jumps 10 AKBs 10 Leg Lifts over KB 5 Burpees 5 Jump Squats 6mins…
Warm Up: 20 Jumping Jacks 5 Tempo Goblet Squat 10 Birddogs 10 Glute bridges 6mins Strength: 5-5-5+ DL 15mins “Ab Ripper X”…
Warm Up: Old Man :30 seated quad stretch-R :30 seated quad stretch-L :30 Pigeon R/:30 Pigeon L :15 JJ/ASQ/Burp/ Jump Sqt “Stop,…
Warm Up: Mini Band Squat Series* 10 kicks forward/side/back -each side X2 30 ASQ-banded Strength: 5-5-5+ BSQ 15mins “Busting at the Seams”…
Warm Up: :15 Jumping Jacks :15 MedBall Clean :15 Push ups :15 Flutter Kicks X4 :12 Superman Hold :12 Hollow Hold X4…
Warm up: 3 DL+3 HPCL+3 FSQ+3 Presses 10 Banded Face pulls 6 Lunges 3 Strict Burpees 7mins Strength: 5-5-5+ Push Press 15mins…
Warm Up: :20 Ski :10 Bottom Up KB Hold-R :20 BW Lungester :10 Bottom Up KB Hold-L X4 Banded Pull apart series…